Exercise Tutorial: Burpee
The Burpee is a simple bodyweight exercise that has major health benefits. Learn how to perform the Burpee, and why is it useful to include in your exercise routine.
The Importance of Protein for the Body and Developing Lean Muscle
Protein is an essential macronutrient that we need in our diet. It supports and drives the growth, maintenance, and repair of cells and the production of hormones and enzymes. Simply put, protein is the building block of our body.
Exercise Tutorial: Kettlebell Halo
The kettlebell halo is an exercise that targets the shoulders, back, and core and addresses shoulder mobility. As the name suggests, this exercise involves making circles around the head with a kettlebell.
Bodybuilding: Side Tricep Pose
There are several variations of the side tricep pose that individuals may prefer to execute. However, the objective remains consistent: to naturally and effectively showcase your body's strengths from the side.
Exercise Tutorial: Bicep Curl
A bicep curl is an exercise primarily targeting the biceps brachii. It can be performed unilaterally, bilaterally, and with different equipment.
How to Lose Stubborn Belly Fat
If you're trying to lose stubborn belly fat or sculpt a six-pack quickly, you've probably come across videos like "6-minute ab workout" and "Do this to shrink your waist." There are countless tutorials, articles, and videos on the internet detailing specific methods to reduce belly fat.
Bodybuilding: Side Chest Pose
The side chest pose is one of eight mandatory poses in a bodybuilding competition. It showcases the poser's side profile, including chest thickness, round shoulders, arm size, quad and hamstring sweep, and calves.
Bodybuilding: Front Lat Spread Pose
The front lat spread pose is one of the eight mandatory poses in a bodybuilding competition. It displays the poser's lats, torso, and legs from the front, forming a "V" shape in well-executed posing.
Exercise Tutorial: Reverse Curl
A reverse curl is an upper body exercise that targets the arms, with a particular emphasis on the biceps and forearms.
Bodybuilding: Front Double Bicep Pose
The front double bicep pose is one of eight mandatory poses in bodybuilding competitions. This pose showcases the bodybuilder's arms, torso, and legs from the front, emphasizing a symmetrical and aesthetic physique.
Exercise Tutorial: Kneeling Hip Flexor Stretch
The kneeling hip flexor stretch is designed to target the muscles in the hip area. It is commonly used to mobilize the hip flexor muscles.
Tutorial de Ejercicio: Elevaciones de Piernas
Las Elevaciones de Piernas son un excelente ejercicio de peso corporal que se enfoca en el core y los flexores de la cadera. Las Elevaciones de Piernas son excelentes para atletas desde principiantes hasta avanzados debido a sus muchas variaciones.
¿Cuáles son los Músculos del Core y su Función?
¿qué son los músculos del core? Los músculos del core son un grupo de cuatro músculos que están superpuestos uno encima del otro.
体幹を鍛える為にサイドプランクをしよう
サイドプランクは、腹斜筋に焦点を当てた全身を使うエクササイズです。主に体幹の安定性向上と腹斜筋の強化をする為のエクササイズで、全身の強度、バランスの向上にも繋がります。
How to Throw an Uppercut Punch
An uppercut is a type of punch in boxing and other martial arts; it is executed vertically upwards, aiming for the opponent's face or body or, when practicing, a punching bag.
Exercise Tutorial: Plank
The Plank is a stable exercise that due to its many variations, can be incorporated into everyone’s exercise routine. Learn more about how to perform the Plank, and why it is useful.
お家でできるお尻のストレッチ
お尻をストレッチすることはとても大事なことです。運動や筋トレの前に適切なストレッチをしないと、怪我をする又は慢性の痛みが悪化する可能性があります。面倒だからやりたくないという声をよく聞きますが、筋トレ前後に少しだけ時間を作ってみて下さい。
Explicación De Los Músculos: Isquiotibiales
Los isquiotibiales son uno de los principales grupos musculares utilizados para doblar y extender la pierna. Siendo responsables de la flexión de la rodilla y la extensión de la cadera, desempeñan un papel vital tanto en el deporte como en la vida cotidiana.
Tutorial de Ejercicio: Puente de Glúteo
El Puente de Glúteo, también conocido como puente de cadera, es un ejercicio corporal simple y efectivo para activar los glúteos. Es útil si buscas fortalecer la parte inferior del cuerpo, y también si estás buscando rehabilitar una lesión en el tendón de la corva.