Muscle Breakdown: Anterior Deltoid
Muscles, Fitness Minh Pham Muscles, Fitness Minh Pham

Muscle Breakdown: Anterior Deltoid

The anterior deltoid is the front shoulder muscle and is one of the three heads of the deltoids. The others being the lateral and posterior heads. The anterior deltoid serves to raise the arm up overhead and is a prime mover in vertical pushing motions.

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The Bro Split Workout Explained
Workouts, Fitness Jerry Li (CPT & BKin) Workouts, Fitness Jerry Li (CPT & BKin)

The Bro Split Workout Explained

The bro split is a popular workout routine focusing on one or two body parts per session, typically training five to six days a week. It's ideal for maximum intensity and muscle recovery, often used by bodybuilders to maximize hypertrophy.

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