Understanding Hip Anatomy: Flexion and Extension
Hip movements, like hip flexion and extension, are essential for daily activities and sports. Understanding these can improve fitness, posture, and prevent injuries.
Body Movements: External Rotation
External rotations enhance joint stability, athletic performance, and reduce injury risks. Key exercises target rotator cuff and hip muscles, important for daily and sports activities.
Body Movements: Hinge Joints
Hinge joints, like elbows and knees, permit flexion and extension, crucial for mobility and stability. Maintaining healthy joints involves regular exercise, proper technique, and hydration.