Equipment Breakdown: Stretch Out Strap
Equipment Stephanie Zaban (R. Kin & MPK) Equipment Stephanie Zaban (R. Kin & MPK)

Equipment Breakdown: Stretch Out Strap

The Stretch Out Strap is an inexpensive form of exercise equipment that will help you achieve a deeper stretch on your own. If you don’t have a stretching partner and are looking to increase your flexibility and range of motion, the Stretch Out Strap is for you!

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How to Use Battle Ropes
Equipment Sergio Pedemonte Equipment Sergio Pedemonte

How to Use Battle Ropes

In this article, we will breakdown how to use battle ropes. Learn what do battle ropes do, different styles and variations, and the benefits of incorporating it in your workout.

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Equipment Breakdown: Booty Bands
Equipment Stephanie Zaban (R. Kin & MPK) Equipment Stephanie Zaban (R. Kin & MPK)

Equipment Breakdown: Booty Bands

Booty Bands are a piece of equipment that will enhance your workout. Booty Bands aim to tone, sculpt and lift the butt when used consistently. Learn more about Booty Bands, and how they can help to strengthen the glutes, legs, core and even shoulders!

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What Home Gym Equipment Should You Buy
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What Home Gym Equipment Should You Buy

We will run you through some must-have pieces of equipment and lifting accessories to have in your home gym as well as provide you with specific product recommendations to assist you with creating your ideal home gym.

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Squat Rack Versus Power Rack
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Squat Rack Versus Power Rack

Learn how the squat rack or the power rack can help you with your fitness journey. In this article, we’ll be breaking down the benefits, differences, exercises, costs of the squat rack, and power rack.

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Resistance Bands
Equipment Sergio Pedemonte Equipment Sergio Pedemonte

Resistance Bands

Resistance bands are strong elastic bands made specifically for strength training exercises without the need of lifting weights. These versatile pieces of elastic bands are strong and have a firm grip. Thus they require a lot of strength to pull apart. They are available in different colors and allow its users to exercise conveniently without necessarily taking a trip to the gym. Learn more about resistance bands by clicking on this article.

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About The Elliptical Machine
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About The Elliptical Machine

The elliptical machine has obviously become one of the most adopted fitness and wellness tools. It replaces some of the inconvenient methods of carrying out routine exercise, yet guaranteeing the best results. In fact, fitness experts have continued to mention the comparative convenience as one of the most pronounced benefits of using, or having the machine in your home. Learn more about the elliptical machine.

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