The Pros and Cons of Ankle Weights
Ready to add some spice to your workout routine? Using ankle weights might just do the trick !Learn about the benefits and disadvantages of using ankles weights while working out.
The Benefits of Liquid Chalk
Discover the benefits of liquid chalk for athletes and lifters. Learn why it's a popular choice for improving grip, reducing mess, and enhancing performance in various sports.
The Guide to Self Myofascial Release with a Foam Roller
Using a foam roller helps in self myofascial release, loosening muscle tightness, increase in flexibility, and promotes faster recovery after workouts.
Toning and Strengthening Glutes: Unleash the Power of Hip Circles
A Hip Circle is a Booty Band that will help to elevate your lower body workouts and increase your muscular strength!
Equipment Breakdown: The Smith Machine
Equipment breakdown: The smith machine. In this article, we’ll be a variety of topics regarding the smith machine.
Equipment Breakdown: Stretch Out Strap
The Stretch Out Strap is an inexpensive form of exercise equipment that will help you achieve a deeper stretch on your own. If you don’t have a stretching partner and are looking to increase your flexibility and range of motion, the Stretch Out Strap is for you!
How to Use Battle Ropes
In this article, we will breakdown how to use battle ropes. Learn what do battle ropes do, different styles and variations, and the benefits of incorporating it in your workout.
Equipment Breakdown: Booty Bands
Booty Bands are a piece of equipment that will enhance your workout. Booty Bands aim to tone, sculpt and lift the butt when used consistently. Learn more about Booty Bands, and how they can help to strengthen the glutes, legs, core and even shoulders!
What Home Gym Equipment Should You Buy
We will run you through some must-have pieces of equipment and lifting accessories to have in your home gym as well as provide you with specific product recommendations to assist you with creating your ideal home gym.
Squat Rack Versus Power Rack
Learn how the squat rack or the power rack can help you with your fitness journey. In this article, we’ll be breaking down the benefits, differences, exercises, costs of the squat rack, and power rack.
Equipment Breakdown: Barbell and Hex Bar (Trap Bar)
We’ll be breaking down the differences between the barbell and hex bar (trap bar). From history, specs, weights, pros, and cons.
5 Reasons To Use A Weighted Vest
Ever wonder why you see people training with a weighted vest? In this article, you’ll learn what is a weighted vest, and the five benefits of using weighted vest while working out.
Resistance Bands
Resistance bands are strong elastic bands made specifically for strength training exercises without the need of lifting weights. These versatile pieces of elastic bands are strong and have a firm grip. Thus they require a lot of strength to pull apart. They are available in different colors and allow its users to exercise conveniently without necessarily taking a trip to the gym. Learn more about resistance bands by clicking on this article.
About The Elliptical Machine
The elliptical machine has obviously become one of the most adopted fitness and wellness tools. It replaces some of the inconvenient methods of carrying out routine exercise, yet guaranteeing the best results. In fact, fitness experts have continued to mention the comparative convenience as one of the most pronounced benefits of using, or having the machine in your home. Learn more about the elliptical machine.