Equipment Breakdown: Booty Bands

Table of Contents

What are Booty Bands

Have you ever seen small looped resistance bands and wondered what they could be used for? Perhaps you are looking to increase the strength and size of your Glutes but are unsure of the best way to do so. Booty Bands are a small resistance band that you put both legs into and pull up to about mid-thigh height. Booty Bands will provide resistance to many exercises that engage the glutes, adductors and abductors. These portable, lightweight bands will enhance your workouts, grow your glutes and give your butt the lift and look that you’ve been trying to achieve!

How to Use a Booty Band

So, you’ve got your bands and now are wondering how to use a Booty Band. Booty Bands are very simple and easy to use! In general, most Glute exercises will require the Booty Band to be positioned just above the knees. Simply step both feet into the Booty Band and pull the band up the legs just above the knees. Make sure that the Booty Band is flat against your legs (not twisted) to ensure maximum comfort during your exercise. Depending on the exercise you are doing, you may require different positioning of the band. A quick google image search will show you where athletes position the band for each specific exercise.  

Booty Bands can also be used around the ankles, feet or even arms to give you a full-body workout!

Shop for Booty Bands

Booty Band Exercises

Banded Squat

Banded Glute Bridge

Banded Donkey Kick

Booty Band Benefits

The Booty Band has many benefits, which explains why they are so popular and such a staple in a Glute workout. Some Booty Band benefits include,

• Lightweight, portable and takes up minimal space

• Easy to use and inexpensive

• Can be less intimidating than machines at the gym

• Allows for simple progression by increasing the resistance of the Booty Band

• Can perform many exercises for the Glutes, legs, thighs, shoulders, core and arms

• Will help to increase muscular strength and size

• Great for every fitness level

• Will engage stabilizing muscles due to the resistance

• Easy addition to bodyweight movements

Why Is A Booty Band Useful 

Booty Bands are useful because of every single reason we described above! For those who are new to exercise, Booty Bands can be a less intimidating way to settle into a workout routine. The cost, size and durability of Booty Bands also provide great benefit for those who would like to workout from home and may have limited space.  

Out of all of these benefits, the main reason why a Booty Band is useful is that Booty Bands are a simple way to add resistance to a number of bodyweight movements. For instance, if you enjoy performing the bodyweight squat, try adding a Booty Band to your squat, around the thighs just above the knee.

You will surely feel the burn after a few reps as stabilizing muscles that are only partially engaged during the bodyweight squat, are now fully engaged from the added resistance of the Booty Band.

Booty Band Belt

The Booty Band Belt is a slightly different type of Booty Band that aims to achieve the same objectives as the conventional Booty Band by tightening, toning and lifting the Glutes and muscle in the lower body. The Booty Band Belt is a belt that has two resistance bands attached to the back that will strap onto your feet so you don’t have to worry about the band changing position on the body or coming off your feet. You can change the resistance of the Booty Bands at the back of the belt.

You can perform many exercises with the Booty Band Belt such as Spidermans, Leg raises, Leg Curls, Donkey Kicks, Plank, Toes Touches, Ab Twists, Flutter Kicks and more!

Booty Band Workout

There is an endless amount of Booty Band Workouts that you can find online. They range from full-body Booty Band Workouts, to specific 10-minute or longer Booty Band Workouts.  

Try out this simple Booty Band Workout below! Each exercise is 45 seconds on, 15 seconds rest. 

• Sidestep with squat

• Kickbacks (right leg)

• Kickbacks (left leg)

• Glute Bridge with step

• Donkey Kicks (right leg)

• Donkey Kicks (left leg)

• Lying Abduction

• Reverse Bridge

• Squat with Pulse

Booty Bands Amazon

We have Booty Bands for sale on our website! Our Booty Bands are available in a light, medium and heavy resistance. This is a perfect set for those who are just starting to use Booty Bands, and for those who are looking for a Booty Band set to complete their home gym!

Fabric Booty Bands

Booty Bands come in different materials. You can find Rubber or Latex Booty Bands and Fabric Booty Bands. Rubber or Latex Booty Bands tend to roll up the thighs during exercises, and some people do not enjoy the risk of them snapping off during a Booty Band Workout. Fabric Booty Bands can offer more security as the texture of the bands provides more grip on the body and prevents the band from rolling up the thighs. Regardless of which type of Booty Band you choose, you will still receive all of the Booty Band benefits that we listed above. The material of your Booty Band just comes down to personal preference!

Booty Lift Bands

Booty Lift Bands are the same thing as Booty Bands. Booty Bands are designed to help lift the butt and can be referred to as Booty Lift Bands.

Sculpt Booty Bands

Similar to our last statement, Sculpt Booty Bands are another term for Booty Bands. Booty Bands when used correctly aim to sculpt, lift and tone your butt. Try out a Booty Band Workout to see the results for yourself!

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