Equipment Breakdown: Stretch Out Strap
Table of Contents
What Is A Stretch Out Strap
A Stretch Out Strap is a piece of equipment that is used to help you perform various stretches by yourself that you would otherwise need a partner for. This is extremely useful for many individuals who live alone and do not have a partner to help them stretch and increase their flexibility.
Stretch Out Straps can be purchased online and come with their own instruction book that will teach the user how to use the strap to perform various exercises. This is very useful for those who are new to using the strap or are unfamiliar with muscle groups and how to stretch them.
How to Use a Stretch out Strap
You can purchase a poster that tells you exactly how to use the Stretch Out Strap. This poster includes both text and images to help get a clear explanation across to the user. If you purchase the exercise book, you will also get a clear explanation of each stretch, along with an image of what the stretch should look like.
Overall, using the Stretch Out Strap is very simple, and all you require is the strap itself. A yoga mat may also be useful for stretches that are on the ground. To use the strap, identify which stretch you would like to perform and follow the instructions. In general, the majority of the stretches are done on the floor with the strap wrapped around the foot, and each end of the strap is held in either hand.
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Stretch Out Strap Exercises
The Stretch Out Strap poster and exercise book will tell you exactly how to perform each exercise. Here is a sample of a common Hamstring and Quadriceps stretch using the Stretch Out Strap.
Stretch Out Strap Hamstrings
To perform the Stretch Out Strap Hamstring exercise, loop the end loop around the left foot and hold each end of the strap in one hand. Lie down on the ground on your back with your legs extended. You may bend the right leg if it feels more comfortable.
Pull-on the strap to elevate your left leg into the air. You are aiming to get the left leg perpendicular to the body while keeping it straight. Once you have achieved this position, try to press your left foot back down towards the ground. As you do this, resist letting your leg drop by pulling on the straps. Hold this for a few seconds, and then stretch your leg higher. Repeat this cycle 2-3 times and then hold this position for at least 30 seconds.
Stretch Out Strap Quadriceps
To perform the Stretch Out Strap on the Quadriceps, loop the strap around your left foot and hold the strap with your right hand only as you lay face down on the ground. Begin with your left heel elevated in the air, and then use the Stretch Out Strap to bring it towards the Glute. Try to resist the tension of the strap pulling the foot down to the Glute by pressing the foot back down towards the ground. Repeat this cycle 2-3 times, and then hold this stretch for at least 30 seconds.
Stretch Out Strap Alternatives
An alternative to using the Stretch Out Strap can include using a resistance band, TheraBand or simply using a partner. However, the advantage of using the Stretch Out Strap is that it has small loops within the band that you can grasp onto to increase or decrease the intensity of the stretch. This is something that a resistance band or Theraband cannot do, but they could still help you stretch on your own.
Stretch Out Strap Benefits
The benefits of the Stretch Out Strap and reviews from its uses are all positive! Some Stretch Out Strap benefits include,
Great for individuals who do not have a stretching partner
Helps to increase flexibility and range of motion
Long lasting and durable
Extremely versatile with multiple different exercises
Can help to reduce the risk of injury and improve recovery
Great for all ages and abilities
Why Is the Stretch out Strap Useful
The main reason why the Stretch Out Strap is useful because it allows you to perform stretches on your own, without the help of a partner. Aside from this huge benefit, the Stretch Out Strap is also useful because it allows for gradual progression. This is achieved through the multiple loops on the band where you can place your foot or hands to lessen or increase the intensity of a stretch. This is useful for those who looking to increase their flexibility as over time they can reduce the number of loops in the strap, and even those who are rehabilitating an injury where they may have lost some flexibility. Ultimately, the Stretch Out Strap is useful for all age groups and abilities!
