Exercise Tutorial: Dumbbell Romanian Deadlift
The Dumbbell Romanian Deadlift targets glutes and hamstrings, enhancing hip mobility and flexibility. It's easy to learn, ideal for home workouts, and improves core stability and grip strength. Proper form is crucial to avoid injuries and maximize benefits.
Exercise Tutorial: Bicep Curl
A bicep curl is an exercise primarily targeting the biceps brachii. It can be performed unilaterally, bilaterally, and with different equipment.
Exercise Tutorial: Dumbbell Pullover
If you are short on time at the gym and need an effective upper body exercise, look no further than the Dumbbell Pullover. This Dumbbell Pullover engages the muscles of both the chest and the back, to increase their size and strength.
Exercise Tutorial: Y Raises
Y Raises are great and easy to do shoulder stability exercise that targets both the rotator cuff muscles and your lower traps.
Exercise Tutorial: Dumbbell Squat
Read about one of the popular exercises in the game! The dumbbell squat. In this article, we will breakdown how to do, types, benefits and advanced cues to the dumbbell squat.
Exercise Tutorial: Dumbbell Deadlift
Everything you need to know about the dumbbell deadlift. Learn if its safe to perform, types, and the benefits of the dumbbell deadlift.
Exercise Tutorial: Tricep Extension
Looking for toner Tricep muscles? The Tricep Extension is the exercise for you! Learn about the different Tricep Extension variations and how each one can benefit you!
Exercise Tutorial: T Raises
The T Raises is a great shoulder stabilization exercise that can be performed on an incline or flat bench, a swiss ball or even while lying prone on the floor. By incorporating T Raises into your routine, you can up your shoulder game and gain strong healthy shoulders.
Exercise Tutorial: Front Raises
Front Raises, also known as Dumbbell Front Raises, is an alternative to the Lateral Raise. This upper body exercise targets the shoulders to build strength, muscular size and is an isolation exercise for shoulder flexion.
Exercise Tutorial: Dumbell Bent Over Row
The Dumbbell Bent Over Row is a great exercise to increase strength in the upper body, especially in the back. Learn more about this exercise including how to perform the movement and its benefits.
Exercise Tutorial: Arnold Press
The Arnold Press is referring to Mr. Arnold Schwarzenegger. If you are looking to build big, strong shoulders like Arnold, you should include the Arnold Press in your exercise routine. Keep reading to learn why the Arnold Press is useful, and different variations that you can try.
Exercise Tutorial: Reverse Fly
The Dumbbell Reverse Fly is a great exercise to target the shoulder and upper back. Learn more about the benefits of performing the Dumbbell Reverse Fly, as well as which muscles are engaged during the movement.
Exercise Tutorial: Dumbbell Snatch
The Dumbbell Snatch (also known as the Single Arm Dumbbell Snatch) is a great full body unilateral exercise that improves full body strength, power and endurance, making this a great exercise to improve overall athletic performance.
Exercise Tutorial: Lateral Raises
The Lateral Raises, also commonly referred to as Side Raises or Dumbbell Lateral Raises, are a great upper body exercise that allows you to gain strength and size in their shoulders as well as work on shoulder definition.
Maximize Your Glute Growth with the Step Up Exercise
The Step Up exercise is a simple yet effective lower body workout that involves stepping up onto an elevated platform, such as a bench or box, with one foot followed by the other and then stepping back down.
The Dumbbell Walking Lunge Explained
The Dumbbell Walking Lunge is a great exercise to develop power, strength and balance in the lower body. Learn how to perform this exercise, including why it is useful and different variations that you can include in your exercise routine.
Exercise Tutorial: Dumbbell Chest Press
The Dumbbell Chest Press is a great exercise to build strength and size in the upper body. Learn more about the benefits of performing the Dumbbell Chest Press and variations of this exercise.
Exercise Tutorial: V Raises
V Raises are a great isolation exercise that targets the shoulders, mainly the side deltoids with assistance from the rotator cuff and superior aspect of the pec major. This exercise is referred to as a V Raise as you use your arms to form a wide “V” shape.
Exercise Tutorial: Hammer Curls
Hammer Curls are a variation of the Bicep Curl that are useful in increasing the strength and stability of the wrist. Learn more about the Hammer Curl including how to perform this exercise and other variations.
Exercise Tutorial: One Arm Dumbbell Swing
The One Arm Dumbbell Swing is a full body exercise that you need to include in your exercise routine! Learn more about all of the muscles used in this exercise, why it is beneficial and its variations.