Exercise Tutorial: Dumbell Bent Over Row
Table of Contents
What Is a Dumbbell Bent Over Row
The Dumbbell Bent Over Row is an exercise that uses dumbbells to engage and strengthen the muscles of the back. It is a simple movement to learn that has many benefits. Keep reading to learn about these benefits, and different variations of the Dumbbell Bent Over Row that you can try!
How to Do a Dumbbell Bent Over Row
The Dumbbell Bent Over Row requires the use of Dumbbells. Follow these steps to learn how to perform the Dumbbell Row Bent Over:
Hold a dumbbell in each hand with your palms facing the body. Have your feet about hip-width apart.
Hinge forwards so the torso is almost parallel to the floor. Let the arms hang naturally.
Simultaneously raise both arms so that your wrists slide against the ribs. Keep the elbows tight to the back and draw your shoulder blades together as you perform the Dumbbell Row Bent Over.
Return your arms to the starting position and repeat the movement.
You have now performed the Dumbbell Bent Over Row!
Dumbbell Bent Over Row Form
When performing the Dumbbell Bent Over Row there are a few points to remember to help you get the most out of your exercise! The main points to remember when performing the Dumbbell Bent Over Row include:
Keep the shoulders down and back
Maintain a neutral spine
Draw the shoulder blades together as you perform the movement
Keep the elbows close to the body
Following these tips when performing the Dumbbell Row Bent Over will allow you to reap all of the benefits of this exercise!
Dumbbell Bent Over Row Muscles Worked
The Dumbbell Bent Over Row engages many muscles in the upper body. The muscles involved in the Dumbbell Bent Over Row include:
Dumbbell Bent Over Row Benefits
The Dumbbell Bent Over Row is a popular exercise because of its benefits! Here are some of the benefits of the Dumbbell Bent Over Row:
Increases muscle strength
Increases muscle size
Increases pulling strength
Improves posture
Why Is the Dumbbell Bent Over Row Useful
The Dumbbell Bent Over Row is useful for increasing muscular strength and size in the back. Increasing muscular size and strength in the back is important for many movements that require lifting and pulling. Moreover, having a strong back is important to your quality of life, and your posture! The Dumbbell Bent Over Row is also useful for strength and powerlifters who need strong backs to perform various movements.
Dumbbell Bent Over Row Variations
The Dumbbell Bent Over Row has a few different variations. Read more about them below:
Bent Over Row with Resistance Band
The Bent Over Row with Resistance Band is easy to perform! Hold a resistance band in both hands, while standing on the other end of the band. Get into the same starting position as the Dumbbell Row Bent Over. Pull the resistance band up towards the chest. Repeat the movement for 3 sets of 10-12 reps.
Single Arm Bent Over Dumbbell Row
The Single Arm Bent Over Dumbbell Row can require the assistance of a bench. Hold the dumbbell in one hand, and on the opposite side of the body, place your knee and hand on the bench. Proceed to perform the Dumbbell Row Bent Over with one side of the body for 3 sets of 10-12 reps. Repeat the movement of the other side.
Reverse Grip Bent Over Row
The Reverse Grip Bent Over Row will bring the dumbbells to the front of the body instead of at the side, and your palms will be facing away from the body. Continue to perform the Dumbbell Bent Over Row as usual for 3 sets of 10-12 reps.
