![Exercise Tutorial: Kneeling Hip Flexor Stretch](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1711464652280-KL0JSCWKXDDTS7K83JWA/1.jpg)
Exercise Tutorial: Kneeling Hip Flexor Stretch
The kneeling hip flexor stretch is designed to target the muscles in the hip area. It is commonly used to mobilize the hip flexor muscles.
![Exercise Tutorial: Inchworm Exercise](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639852678-JTW4BGSPV2YBGAH6CK8E/image-asset.jpeg)
Exercise Tutorial: Inchworm Exercise
The inchworm exercise is an amazing compound dynamic warm-up that places focus on the entire core and hamstrings.
![Exercise Tutorial: Torso Twist](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639797793-0UCY5Y6WCK07Z3HP7842/image-asset.jpeg)
Exercise Tutorial: Torso Twist
The Torso Twist is a dynamic exercise that activates core muscles, improves mobility, and prepares the body for movement. Ideal for warm-ups and enhancing stability.
Exercise Tutorial: Arm Circles
Arm circles are a simple yet effective dynamic stretch to warm up shoulder and arm muscles, improving performance and preventing injuries before a workout.
![Exercise Tutorial: Leg Swings](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639725763-75QTFGJJNV3HHB0NII0H/image-asset.jpeg)
Exercise Tutorial: Leg Swings
Discover more about how to do Leg Swings, the muscles engaged during a Leg Swing, other Leg Swing variations, and the benefits of executing Leg Swings.
![Learn About the World's Greatest Stretch: The Most Complete Full Body Stretch](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1696620529415-VPWTTS3JTAFS5RKHZ46O/World%27s+Greatest+Stretch.jpeg)
Learn About the World's Greatest Stretch: The Most Complete Full Body Stretch
The World’s Greatest Stretch has a bold name for good reason! This stretch combines multiple movements to engage key areas of the body in under five minutes.
![Exercise Tutorial: Butt Kicks](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639868432-VYR3XZLZQ4YZ900LTET2/image-asset.jpeg)
Exercise Tutorial: Butt Kicks
Glute kicks are also known as butt kicks. In this article, we’ll be explaining how to use this exercise, as well as a couple of variations, and finally the benefits of performing the glute kicks.
![Exercise Tutorial: Frankenstein Walk (Walking Toe Touch)](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639864201-O4ZUM5B9VMYVYUCLWVJI/image-asset.jpeg)
Exercise Tutorial: Frankenstein Walk (Walking Toe Touch)
The Frankenstein Walk is also known as the Walking Toe Touch.Read about our exercise tutorial on how to do, muscles worked, and why is the Frankenstein walk useful.
![Exercise Tutorial: Trunk Rotation](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639814257-2QQZPC9ADNWPHNN68RSL/image-asset.jpeg)
Exercise Tutorial: Trunk Rotation
By working on your trunk rotation you will overtime increase lumbar spine and hip flexibility, allowing for greater mobility of the trunk. The lower trunk rotation exercise is great for anyone who experiences low back pain and is great to perform if you’re slouching or sitting at a desk for most of the day.
![Exercise Tutorial: High Knees](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639872056-E2I7SNJ4Y6RPLQP3MRV4/image-asset.jpeg)
Exercise Tutorial: High Knees
High Knees can be used as a warm-up exercise, all the way to a high-intensity movement. In this article, we'll be talking about how to perform, the benefits, and variations of the high knee exercise.
![How to Perform the Knee to Chest Stretch (Walking Knee Hugs)](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639829218-45FC6VPED2X01XBWY0F2/image-asset.png)
How to Perform the Knee to Chest Stretch (Walking Knee Hugs)
The Knee to Chest Stretch (Walking Knee Hugs) works great to relieve any low back and hip flexor discomfort or pain. Challenges balance, core stability, and is great for joint mobility. Read about the benefits and variations of the knee to chest stretch in this article.
![The Crossover (Karaoke Exercise)](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639856728-XMR73MFDS2U32H1G8AC1/image-asset.jpeg)
The Crossover (Karaoke Exercise)
The Crossover exercise is also referred to as “The Karaoke Exercise.” Begin in a standing position and perform a grapevine pattern, while picking up speed in a sideways direction.
![Exercise Tutorial: Hacky Sack](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639782383-V4B4NKNLO6ITE5UDFPX5/image-asset.png)
Exercise Tutorial: Hacky Sack
The hacky sack exercise is a great movement to incorporate into your training regimen as it assists in mobilizing the hip flexors.
![How to Perform a Quadruped Thoracic Rotation](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639786398-K2SFECV4SEBMT87ZITEI/image-asset.png)
How to Perform a Quadruped Thoracic Rotation
The Quadruped Thoracic Rotation focuses on thoracic (mid-back) mobility through rotation and extension. These movements are required for us to do our daily tasks i.e overhead lifting.
![Improve Hip Mobility with the 90/90 Stretch](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1690400277317-AG97IWBD5436G36JXJCF/9090+Stretch.jpeg)
Improve Hip Mobility with the 90/90 Stretch
The 90/90 stretch can improve hip health in the long term as insufficient hip internal and external rotators can lead to gait issues and/or increased risk of injury. Read about how to do, benefits, variations of the 90/90 stretch.
![How to Perform A Hip Stretch With Twist](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639808346-O5YBXYCJFHRPCE6YK6TN/image-asset.jpeg)
How to Perform A Hip Stretch With Twist
The hip stretch with twist is a great way to decompress the spine if you have tight hips and/or experience any sort of low back pain. It also requires a focus on stability and balance.
![How to Perform Arm Hugs](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639818661-42DZPDLTG9MCU2MWWXRB/image-asset.jpeg)
How to Perform Arm Hugs
The arm hugs are a great active and dynamic warm-up tool for the upper chest and back muscles. It helps increase the range of motion and flexibility of the shoulder joints. Stabilizing your torso is also required while performing this movement.
![How to Perform the Hip Internal Rotation](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639832888-Z0YGFMYW9AUCA9I1IPCY/image-asset.jpeg)
How to Perform the Hip Internal Rotation
The benefits of the hip internal rotation are that it stretches and loosens tight and weak hip muscles. The internal rotation of the hip allows you to perform normal movements with ease such as walking, running, squatting, and crouching;
![How to Perform the Hip External Rotation](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639836631-17I2HNZBXTIAHZ6IJF9Y/image-asset.jpeg)
How to Perform the Hip External Rotation
There are multiple benefits of the hip external rotation/ external rotation of the hip. It’s a great dynamic warm-up to loosen the hip joint and surrounding muscles. Read about how to do, benefits and variations of the hip external rotation.
![How to Perform the Lunge With Twist](https://images.squarespace-cdn.com/content/v1/5ebef943272c1041d83b1d15/1589639847741-MVCECZKEQ33183STZ8ZL/image-asset.jpeg)
How to Perform the Lunge With Twist
The lunge with twist is a great dynamic exercise for the lower body, specifically targeting the glutes, hamstrings and quads.