Muscle Breakdown: Anterior Deltoid
Muscles, Fitness Minh Pham Muscles, Fitness Minh Pham

Muscle Breakdown: Anterior Deltoid

The anterior deltoid is the front shoulder muscle and is one of the three heads of the deltoids. The others being the lateral and posterior heads. The anterior deltoid serves to raise the arm up overhead and is a prime mover in vertical pushing motions.

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Muscle Breakdown: Teres Major and Teres Minor
Muscles Stephanie Zaban (R. Kin & MPK) Muscles Stephanie Zaban (R. Kin & MPK)

Muscle Breakdown: Teres Major and Teres Minor

The Teres Major and Teres Minor are important muscles in the upper body that are often overlooked. Learn more about their differences, function, and why it is important to rest these muscles if you participate in overhead sports!

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