Aprendamos Sobre El Pectoral Mayor
El pectoral mayor es un musculo que se encuentra en el torso (region del pecho). La pectoral mayor sirve para producir la mayoría de los movimientos de empuje en la parte superior del cuerpo.
The Ultimate Guide to Dynamic Stretching
Dynamic stretching refers to active movements of muscles that result in a stretch. Watch our 21-video series on how-to do dynamic stretching.
Exercise Tutorial: Bicycle Crunch
The Bicycle Crunch is a versatile exercise for every age group and ability. Learn more about the Bicycle Crunch including how to perform the exercise and variations that are best for you.
The Fundamentals of Rugby: Rugby Training Program
Rugby requires passing, running, and tackling, which means the best rugby players require speed, agility, and quickness (SAQ). Read about our Rugby training programa and how it could help you!
Boost Your Vertical Jump with These 3 Simple Exercises
No matter what reason, these 3 exercises will increase your explosiveness and power to help you take your vertical jump to the next level.
What Is a Butt Wink and How to Fix It
Butt Wink is a breakdown in form that occurs at the bottom of the squat that can result in injury and harm to the spine. Learn more about how to observe Butt Wink, and what you can do to fix it.
Exercise Tutorial: Cable Crossover
The Cable Crossover is a strengthening exercise that has many benefits. Learn more about how to perform the Cable Crossover as well as what muscles are used and alternatives to this movement.
Exercise Tutorial: Donkey Kick
The Donkey Kick is a fantastic bodyweight exercise to tone and strengthen the Glutes. Learn more about what makes the Donkey Kick such a popular exercise, and variations to progress the movement.
Exercise Tutorial: Rack Pulls
The Rack Pull is a variation of a conventional deadlift consisting of a barbell and squat rack or power rack to place the barbell on.
チェストプレスの徹底解説：正しいやり方、メリット、バリエーション
チェストプレスは、メインが胸筋（胸）、三角筋（肩）、上腕三頭筋（腕）を鍛えることができるメジャーな胸筋エクササイズです。
Exercise Tutorial: Calf Raises
Calf raises are the must do exercise for strengthening and growing your calves. Learn to develop bigger calves in this calf exercises tutorial.
Exercise Tutorial: Dead Hangs
Dead Hangs is an exercise that involves the individual hanging off a bar with his arms fully extended without the feet touching the ground.
Vertical Pull Exercises & How They Help Achieve Defined Lats
Vertical pull exercises are also known to be called lat exercises exercises are considered essential for upper body strength.
Sculpt Your Calves: A Guide to Calf Exercises
Calves are some of the hardest muscles to grow. These calf exercises are great for strengthening and growing the calves.
Los Mejores Ejercicios Para Pecho
Los ejercicios para pecho permiten a definir los músculos pectorales, tríceps y los deltoides. Es una de las áreas de beneficio tanto para hombres como para mujeres.
Los Mejores Ejercicios Para Biceps
Los ejercicios para bíceps son una parte importante para mantener los brazos fuertes y tonificados.