Toning and Strengthening Glutes: Unleash the Power of Hip Circles
A Hip Circle is a Booty Band that will help to elevate your lower body workouts and increase your muscular strength!
Exercise Tutorial: Cross Body Shoulder Stretch
The Cross Body Shoulder Stretch relieves shoulder tension, increases mobility, and reduces injury risk. Ideal for athletes and those with lifting tasks.
Beginner Gym Workout for Females
Deciding what to do in the gym, and where to start can be very confusing for beginners! We’ve created a guide for females to help you understand how to structure your workout routines, with suggestions based on your exercise goals. Click to learn more about the basics of beginner gym workouts for females.
Equipment Breakdown: The Smith Machine
Equipment breakdown: The smith machine. In this article, we’ll be a variety of topics regarding the smith machine.
Exercise Tutorial: Leg Curl
The Leg Curl is an exercise that offers plenty of variety! Learn more about the different types of Leg Curls you can perform at home and in the gym, and what their benefits are.
How to Set Fitness Goals
When setting fitness goals, it’s important to include 5 key characteristics in order to be successful. These characteristics are comprised in the acronym SMART. SMART stands for specific, measurable, attainable, relevant, and time-specific.
Exercise Tutorial: Cat Cow
The Cat Cow is commonly used in yoga to promote flexibility of the spine and neck. Learn more about how to incorporate this flow movement into your routine, and the benefits of performing the Cat Cow daily.
Exercise Tutorial: TRX Push Up
The TRX Push Up is an exercise to progress your push-ups and gradually build chest, arm, and core strength. It is very efficient and there are many variations you can perform to progress or regress at your current fitness level.
Exercise Tutorial: TRX Row
The TRX row is also referred to as the bodyweight row or suspension row. The TRX Row is a great exercise to create midline stability and strengthen the muscles of the upper and lower back. In addition, it strengthens your handgrip and engages your entire core musculature.
Exercise Tutorial: Torso Twist
The Torso Twist is a dynamic exercise that activates core muscles, improves mobility, and prepares the body for movement. Ideal for warm-ups and enhancing stability.
Exercise Tutorial: Butterfly Stretch
Trying to increase flexibility in your hips? Try the Butterfly Stretch. This easy to perform stretch will not only improve your flexibility over time but reduce your risk of injury and improve your mobility. Read the full article to learn more!
Exercise Tutorial: Y Raises
Y Raises are great and easy to do shoulder stability exercise that targets both the rotator cuff muscles and your lower traps.
Increase Range of Motion with These 8 Hip Mobility Exercises
Have you ever heard about Hip mobility? Or are you curious about what increased Hip mobility can do for you? Learn more about why Hip mobility is important and ways in which you can maintain and increase your Hip mobility right at home!
Tutorial De Ejercicios: Empuje De Cadera Con Barra
A diferencia de muchos ejercicios para glúteos e Isquiotibiales, el empuje de cadera con barra no añade tension a la espalda baja. Como resultado, este ejercicio prove una excelente manera de incrementar la fuerza de tu parte inferior del cuerpo sin sobre trabajar la espalda baja.
Tips to Improving Flexibility Through Various Exercises
We often hear health professionals talk about ‘being flexible’, yet many of us fail to understand the importance of flexibility, or simply how to achieve it. In this article, we'll be talking about the benefits and how to improve flexibility.
Exercise Tutorial: Dumbbell Squat
Read about one of the popular exercises in the game! The dumbbell squat. In this article, we will breakdown how to do, types, benefits and advanced cues to the dumbbell squat.
Exercise Tutorial: TRX Squat
The TRX is a great tool to assist your squat, especially if you’re a beginner or simply trying to improve your squat mechanics and/or technique. Here we will be breaking down how to do the TRX Squat, benefits, muscles worked, and variations.
Exercise Tutorial: Tricep Stretch
The Tricep Stretch is a stretch that directly targets the Triceps. Learn more about the Tricep stretch including how to perform the movement and its benefits.
Exercise Tutorial: Arm Circles
Arm circles are a simple yet effective dynamic stretch to warm up shoulder and arm muscles, improving performance and preventing injuries before a workout.
How to Rehabilitate a Knee Injury
There are multiple mechanisms of injury for the knee, and sometimes a simple slip and fall can cause a lot of pain! Learn more about the most common knee injuries that can happen to you, and what knee injury rehabilitation can look like.