Exercise Tutorial: Tricep Stretch
Table of Contents
What Is a Tricep Stretch
The Tricep Stretch is a stretch that targets the Triceps, a muscle that is located in the back of your upper arm. The Triceps is involved in many of our everyday tasks and movements and can often become tight or stress from overuse. The Tricep Stretch is a great way to help relieve this tension and protect the muscle.
Tricep Stretch Movement Video
How to Do a Tricep Stretch
The Tricep Stretch is very easy to learn and perform. Follow these steps to learn how to do a Tricep Stretch.
Begin in a standing position. Extend one arm up with a towel or resistance band and bend your elbow. With your palm facing toward your back, place your hand down as far as possible.
Take your opposite arm and place it down beside your body. Bend your elbow and reach up with your hand to grab the towel or band. Pull down on the towel/band to enhance the stretch.
Hold for 30 seconds. Repeat on the other side.
You have now learned how to do a Tricep Stretch!
Tricep Stretch Form
When performing the Tricep Stretch, there are a few things to keep in mind. First, begin the stretch standing tall with your shoulder down and back. When you are performing the stretch, be sure to keep the torso upright, you should not be leaning forwards or backward. Finally, only stretch to the point of slight discomfort. Stretching should never be painful!
Tricep Stretch Benefits
The Tricep Stretch has many benefits including,
Increased flexibility
Increased range of motion
Helps reduce the risk of injury
Helps to relieve tension and tightness
Increases circulation to the muscles
Additional benefits of the Triceps Stretch include that it is simple and easy to perform, and it can be done with no equipment. Just omit the towel and use your free hand to pull the elbow back to the desired intensity.
Tricep Stretch Muscles Worked
The primary muscle worked during the Tricep Stretch is the Triceps Brachii. A Secondary muscle is the Latissimus Dorsi.
Why Is the Tricep Stretch Useful
The Tricep Stretch is useful for multiple reasons. Not only is it a great stretch to warm up and cool down the Triceps, but it is also a great way to decrease the risk of injury to the muscle. Especially if you are doing a lot of pushing or pulling movements at work or in sport.
