Exercise Tutorial: Leg Press
Exercises Stephanie Zaban (R. Kin & MPK) Exercises Stephanie Zaban (R. Kin & MPK)

Exercise Tutorial: Leg Press

The Leg Press is a great exercise to build balanced strength in your lower body. Learn more about what Leg Press foot positions are best for your goals, and which muscles are worked in the Leg Press.

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Exercise Tutorial: Zercher Squat
Barbell Nicholas Furdyk-Smith Barbell Nicholas Furdyk-Smith

Exercise Tutorial: Zercher Squat

The Zercher Squat is a great exercise to strengthen the core and increase glute and quad strength. Learn more about how to perform the Zercher Squat, common mistakes, and benefits.

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Exercise Tutorial: Superman
Exercises Stephanie Zaban (R. Kin & MPK) Exercises Stephanie Zaban (R. Kin & MPK)

Exercise Tutorial: Superman

The Superman exercise is a bodyweight exercise that engages the back and the core. Learn more about why the Superman is beneficial, and different ways to can incorporate it into your exercise routine.

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Exercise Tutorial: Overhead Squat
Barbell Jerry Li (CPT & BKin) Barbell Jerry Li (CPT & BKin)

Exercise Tutorial: Overhead Squat

An overhead squat is squat variation involving holding a barbell over your head. It is a challenging exercises due to its high demand on the lifter's core stability, ankle range of motion, leg strength, and shoulder mobility.

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Exercise Tutorial: Burpee
Exercises Stephanie Zaban (R. Kin & MPK) Exercises Stephanie Zaban (R. Kin & MPK)

Exercise Tutorial: Burpee

The Burpee is a simple bodyweight exercise that has major health benefits. Learn how to perform the Burpee, and why is it useful to include in your exercise routine.

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How to Lose Stubborn Belly Fat
Fitness Jerry Li (CPT & BKin) Fitness Jerry Li (CPT & BKin)

How to Lose Stubborn Belly Fat

If you're trying to lose stubborn belly fat or sculpt a six-pack quickly, you've probably come across videos like "6-minute ab workout" and "Do this to shrink your waist." There are countless tutorials, articles, and videos on the internet detailing specific methods to reduce belly fat.

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