Exercise Tutorial: Leg Extension
The leg extension targets the quadriceps for strength, size, and definition. Easy for beginners: extend knees, keep tension, and lower slowly. Variations include dumbbell, cable extensions, and at-home options.
The Difference Between the Abductor Vs Adductor Machine
The biggest difference between the adductor and adductor machine is the muscles targeted. The abductor machine targets the hip abductors, whereas the adductor machine targets the hip adductors. Some machines may support both hip abduction and adduction with adjustable pads.