Egg Essentials: Protein Content and Health Benefits Explained
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Nutrition of Eggs
Eggs are a highly nutritious and versatile food choice. They provide an exceptional source of high-quality protein, containing all nine essential amino acids crucial for growth and maintenance. Moreover, eggs are packed with essential vitamins and minerals such as vitamin D, B, and zinc.
How Many Grams of Protein Are in an Egg?
A boiled egg that is 50 grams contains around 6 grams of protein. In 100 grams of egg whites, there are around 10 grams of protein. The protein content is larger in egg yolks, at around 16 grams per 100 grams of yolks.
Fat Content in Eggs
Egg whites contain very little fat and are very calorie-light, at just over 50 kcal in 100 grams. On the other hand, egg yolks contain most of the fat in an egg, and around 85% of the calories of a whole egg come from the yolk. This is the reason why many people who are in fitness choose to consume only egg whites.
Health Benefits of Eating an Egg
A whole egg contains a variety of healthy fats and proteins. Most people do not need to worry about the cholesterol and fat in the egg yolk. In addition, most of the nutrition is in the yolk. Eating an egg is a calorie-efficient way of getting in protein, fats, and micronutrients.
Is It Bad for You to Overconsume Eggs?
Research has mixed results on the association between egg consumption and higher cardiovascular disease risk. As a general guideline, most people can consume up to seven eggs a week safely. For those who want to be extra cautious, consume egg whites only. Importantly, avoid high-calorie and fat toppings and ways of cooking eggs.
