Increase Your Shoulder Mobility With These Exercises
With the right plan and hard work, improving your shoulder mobility and health is certainly possible! It may take longer for some to see improvements, but this should not discourage you from performing your stretches and exercises.
Learn About the World's Greatest Stretch: The Most Complete Full Body Stretch
The World’s Greatest Stretch has a bold name for good reason! This stretch combines multiple movements to engage key areas of the body in under five minutes.
Exercise Tutorial: Supine Twist
The Supine Twist is great stretch for those with poor posture. The Supine Twist will help to lengthen the spine and reduce tension in the muscles. Learn more about what the Supine Twist can do for you, including a step-by-step tutorial on how to perform this stretch.
Learn How the Preacher Curl Can Get You Bigger Biceps
Want bigger biceps? The preacher curl is the exercise for you! In this article, we will examine why the preacher curl can get you bigger arms. What muscles does the preacher curl work? And, how to do a preacher curl.
Exercise Tutorial: Lying Quadricep Stretch
The Lying Quad stretch is beneficial for everyone and will provide an effective stretch for the entire Quadriceps muscle group. Learn how to perform the Lying Quad stretch including tips on how to maintain the best form.
Exercise Tutorial: Monster Walk
The Monster Walk is an effective exercise for both beginners and experienced athletes to increased strength in the glute and legs.
Exercise Tutorial: Supine Hamstring Stretch
The Supine Hamstring Stretch is perfect for everyone. Tight Hamstrings can cause a variety of problems including low back pain, and reduced range of motion. Learn more about why the Supine Hamstring Stretch is beneficial for you, including how to perform the stretch.
What Are and How to Do Isometric Exercises
Isometric exercises are very common and feature a muscle or muscle group under tension, without movement. Learn more about why isometric exercises are important, and examples of isometric exercises that you can try in each region of the body.
Exercise Tutorial: Knee Crossover Stretch
Are you experiencing a tight lower back? Do you sit for the majority of the day? Then the knee crossover stretch can help you! Learn more about why this stretch is useful for combating low back pain, and how to perform the stretch.
Exercise Tutorial: Lying Knees to Chest Stretch
Feeling tight in the hips and the glutes? The Figure 4 Stretch is a great static stretch to help you relieve tension in these areas. Learn more about the Figure 4 Stretch including a step-by-step tutorial of how to perform the stretch.
Loosen Glute and Hip Muscles with the Figure 4 Stretch
Feeling tight in the hips and the glutes? The Figure 4 Stretch is a great static stretch to help you relieve tension in these areas. Learn more about the Figure 4 Stretch including a step-by-step tutorial of how to perform the stretch.
How-to Do Video Series: Static Stretching
Static stretching is one of the main types of stretching that involves holding one pose for a given period of time. Learn more about static stretching, including the best times to perform these stretches, and examples that you can use to make a static stretching routine.
Equipment Breakdown: Stretch Out Strap
The Stretch Out Strap is an inexpensive form of exercise equipment that will help you achieve a deeper stretch on your own. If you don’t have a stretching partner and are looking to increase your flexibility and range of motion, the Stretch Out Strap is for you!
How-To Video Series: Muscle Release and Activation (Muscle Activation Technique)
We all know it's important to stretch after a workout to reduce recovery time, but what if there was something that took it one step further and made your workouts even more effective? This is where muscle activation technique, release & activation comes in. Read about muscle activation technique.
Exercise Tutorial: Butt Kicks
Glute kicks are also known as butt kicks. In this article, we’ll be explaining how to use this exercise, as well as a couple of variations, and finally the benefits of performing the glute kicks.
How to Use Battle Ropes
In this article, we will breakdown how to use battle ropes. Learn what do battle ropes do, different styles and variations, and the benefits of incorporating it in your workout.
Exercise Tutorial: Frankenstein Walk (Walking Toe Touch)
The Frankenstein Walk is also known as the Walking Toe Touch.Read about our exercise tutorial on how to do, muscles worked, and why is the Frankenstein walk useful.
Exercise Tutorial: Trunk Rotation
By working on your trunk rotation you will overtime increase lumbar spine and hip flexibility, allowing for greater mobility of the trunk. The lower trunk rotation exercise is great for anyone who experiences low back pain and is great to perform if you’re slouching or sitting at a desk for most of the day.
Exercise Tutorial: W Raise
A W raise is a variation of a lateral raise that is a great upper body exercise that targets the shoulders. This is an isolation exercise that can be completed with or without equipment and is a great addition to any training program.
Exercise Tutorial: Landmine Deadlift
If you find that the conventional Deadlift is putting too much stress on your back, the Landmine Deadlift is for you! The Landmine Deadlift features many variations that are considered to be safer than the conventional Deadlift due to the position of the body. Learn more about the Landmine Deadlift, and how it can benefit you!