Resistance Band Back Exercises
Resistance Bands are versatile pieces of equipment that can target different areas throughout the body. The Back contains many important muscles that Resistance Bands can help to target and strengthen. Learn more about Resistance Band Back Exercises, and the types of Resistance Band Exercises that you should be performing for different areas of the back.
Exercise Tutorial: Hurdler Stretch
The Hurdler Stretch has been around for ages and is a popular stretch for targeting the Hamstrings and Hips.
Exercise Tutorial: Landmine Squat
The Landmine Squat is a squat variation that will allow you to work the entire body! Learn more about this exercise including which muscles are activated, and different variations of the Landmine Squat that you can perform.
Muscle Breakdown: Pectineus
The Pectineus is an adductor that is located in the anterior and medial compartments of the thigh. Learn more about this muscle including ways you can strengthen it, and what types of athletes are more susceptible to Pectineus injury.
Exercise Tutorial: Bent Knee Push Up
A bent knee push up is a body weight exercise in which you press yourself up off the ground against gravity.
Exercise Tutorial: Forward Bend
The Forward Bend is a great stretch to help both the mind and body relax. Include the Forward Bend in your daily routine if you are looking to increase flexibility, relieve tension in your spine and find a few moments of mindfulness in your day!
Muscle Breakdown: Plantaris
The Plantaris is a small muscle in the lower leg that features a long tendon that runs down to the Ankle. Learn more about this vestigial structure including what happens when it is injured.
Bubble Butt and Thick Thighs (Ultimate Guide)
A bubble butt and thick thighs are booties and thighs rounder than your average! It is the polar opposite of a flat butt. Learn about achieving a bubble butt and thick thighs with a proper exercise program, nutrition for growth, time exception, injury prevention, and more.
Muscle Breakdown: Tibialis Posterior
The Tibialis Posterior is an important muscle to help support our feet! A healthy Tibialis Anterior Tendon is required to ensure that we do not suffer from flat feet. Learn more about what Tibialis Posterior Dysfunction means, and the steps you can take to avoid painful symptoms.
Muscle Breakdown: Flexor Hallucis Longus
The Flexor Hallucis Longus is an important muscle in the lower leg that helps us to move our big toe. Learn more about the Flexor Hallucis Longus including activities that can put you at risk for irritation, and ways that you can relieve these symptoms.
Equipment Breakdown: Booty Bands
Booty Bands are a piece of equipment that will enhance your workout. Booty Bands aim to tone, sculpt and lift the butt when used consistently. Learn more about Booty Bands, and how they can help to strengthen the glutes, legs, core and even shoulders!
What Home Gym Equipment Should You Buy
We will run you through some must-have pieces of equipment and lifting accessories to have in your home gym as well as provide you with specific product recommendations to assist you with creating your ideal home gym.
Exercise Tutorial: Toe Touch
Toe Touches are a fantastic exercise to increase strength in the core. However, have you heard of the other variations of a Toe Touch? Learn more about each type of Toe Touch you can perform, and how to do so.
Muscle Breakdown: Semitendinosus
The Semitendinosus is one of the muscles of the Hamstring. Learn more about the Semitendinosus’ role including its function, location and exercises to engage the muscle.
Bicep Exercise and Workout Guide
Your Biceps are essential to many activities in our daily lives. Ensuring that they are strong and healthy is a simple task that anyone can do. No matter what stage of life you are in, you can strengthen your Biceps. Learn more about different Biceps exercises and how you can include them in your exercise routine.
Chest Exercise and Workout Guide
Navigating a chest workout can be hard if you are just getting started in weightlifting. Learn more about the best chest exercises for both men and women, and how to achieve a toned and bigger chest.
Dumbbell Exercise and Workout Guide
Dumbbells are arguably one of the most versatile pieces of exercise equipment that you can use or own. With so many types of dumbbell exercises, you can target and strengthen each area of the body.
Types of Body Movements: Shoulder Abduction
Shoulder Abduction is when you move the arm away from the middle of the body. Learn more about that it means to Abduct the Shoulder, and different exercises you can do to increase strength in the muscles that are involved with this movement.
Types of Body Movements: Shoulder Adduction
Shoulder Adduction occurs when the arm moves towards the middle of the body. Learn more about this movement including what exercises use this movement and what a healthy range of motion for Shoulder Adduction is.
A Guide on How to Burn 500 Calories
Unsure about how you can burn 500 calories during your workout? Learn more about the best ways to burn 500 calories, and how you can keep track of your calories burned.