Exercise Tutorial: Dumbbell Row
The Dumbbell Row is a great exercise to build muscular strength in the back and upper body. Learn more about how to perform the Dumbbell Row, its benefits and variations.
Muscle Breakdown: Rhomboid Major and Minor
The Rhomboid Major and Rhomboid Minor work together to move the scapula and keep it tight to the ribcage. Learn more about the Rhomboid Major and Minors function, origin and insertion, exercises, and causes of pain.
5 Full Body Exercises Everyone Should Be Doing
5 full body exercises everyone one should be doing. Learn why we choose these 5 compound movements (squats, deadlifts, push ups, chin ups, and planks).
Estiramiento De Espalda
Conozca por qué los estiramientos de espalda ayudan a reducir la tensión en los músculos y a aumentar la flexibilidad. Lea sobre la importancia, los beneficios y los estiramientos de espalda.
Exercise Tutorial: Pistol Squat
Have you been squatting with both feet on the ground for a while? Let’s remove a leg and start pistol squatting, one of the hardest bodyweight exercises to master! Now is the time to start using this exercise in your routine and we will show you just how to do it, starting from the basics to weighted pistol squats. It will take time, but with enough repetition and dedication, you will get there!
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome occurs when a nerve, artery or vein gets compressed in the thoracic space. Learn more about its symptoms, diagnosis, treatment and exercises.
Muscle Breakdown: Pectoralis Minor
The pectoralis minor is a triangle-shaped muscle found underneath the pectoralis major. Although it’s such a small muscle it can be the source of various injuries and dysfunction within the shoulder complex.
The Ultimate Daily Mobility Routine to Do at Home During COVID 19
The Erector Spinae is a group of muscles that help to laterally bend and straighten the spine. Learn more about the anatomy of the muscle group, how to avoid injury and specific exercises and stretches to maintain muscle health.
Muscle Breakdown: External Oblique
The External Oblique is the outermost layer of the abdominal wall. Learn more about its anatomy, function, and the right exercises and stretches to target this muscle.
Aprende Como El Curl Predicador Te Puede Ayudar a Conseguir Brazos Más Fuertes
Quieres tener bíceps más grandes? El curl predicador es el ejercicio para ti! En este artículo estaremos examinando porque el curl predicador te puede ayudar a conseguir brazos más fuertes.
Muscle Breakdown: Quadratus Lumborum
The Quadratus Lumborum is a muscle located deep within your lower back and is involved in many functions such as walking and standing. Often the source of pain when neglected, learn more about the Quadratus Lumborum’s anatomy, exercises, stretches and treatment methods.
Scapular Dyskinesis | SICK Scapula
Scapular Dyskinesis is the abnormal functioning of the scapula relative to its normal position. Learn more about the symptoms, causes, and treatments for Scapular Dyskinesis. Also, we’ll be talking about what is SICK Scapula.
RPE | Rating of Perceived Exertion
Rating of Perceived Exertion (RPE) is a convenient self-report measure to understand how hard you are working during physical activity. Learn more about the RPE scale including how to interpret RPE, RPE Chart, other versions of the scale, the talk test, and why it is important to be honest when self-reporting.
Sobre Las Sentadillas Con Mancuernas
La Sentadillas Con Mancuernas es unos de los ejercicios mas populares en el mundo de fitness! En este articulo, voy a desglosar los beneficios, variaciones y como hacer una Sentadillas Con Mancuernas.
Best Hamstring Exercises
The Hamstrings are a very complex muscle group, that often is not trained correctly. This article will look at their function in the body and their muscle type breakdown. It will examine what your repetition and load should look like as well as provide some hamstring exercise suggestions.
About Low Intensity Steady State Cardio (LISS Cardio)
Low-intensity steady-state cardio (LISS Cardio) is a hot topic in the fitness space. Learn what is LISS, how to perform it, does LISS burn more fat than HIIT, and which might be better for you.
Scapulohumeral Rhythm
Scapulohumeral Rhythm is the movement between the scapula and the shoulder. Learn more about the factors that affect Scapulohumeral Rhythm, the Scapulohumeral Rhythm Ratio, and the muscles involved in this relationship.
Injury Breakdown: Winged Scapula | Scapular Winging
Winged Scapula is also known as Scapular Winging, is a condition where the medial side of the scapula sticks out much further than it should. Learn more about the causes of Winged Scapula, treatments, diagnosis, and exercises you can do at home for rehabilitation.
Sobre El Press De Hombros Con Mancuernas
El Press de hombros con mancuernas permite trabajar todas las cabezas del deltoides (anterior, medio y posterior). Dependiendo el ángulo, podemos enfatizar la activación de una de las cabezas en específico de los deltoides.
Exercise Tutorial: Floor Press
The floor press can be useful for several reasons. It can cater to everyone at different stages in their training. It targets the upper body effectively and can act as a safe training haven for individuals who fear to attempt the bench press