Beginner's Guide: 5 Day Workout Split Routine
The 5 day workout routine, or the 5 day split, is a popular training method where people train for five days a week. Similar to the bro split, the 5 day split dedicates each training day to different muscle groups.
Understanding Lifter's Elbow: Causes and Symptoms
Lifter's elbow, commonly known as medial or lateral epicondylitis, is an overuse injury affecting the tendons of the elbow. Medial epicondylitis, or "golfer's elbow," affects the inner side of the elbow, while lateral epicondylitis, or "tennis elbow," affects the outer side.
How to Lose 20 Pounds in a Month
Learn realistic expectations for losing 20 pounds in a month with nutrition planning, hydration, sleep optimization, and progress tracking. Achieve sustainable results!
Training Plan: Your Comprehensive 3 Day Split Workout Plan
A 3 day split workout is a very popular workout routine for many people who do resistance training. You basically work out 3 times a week in this split, focusing on different muscle groups or exercises each day.
Introduction to the Arnold Split Workout
The Arnold split is a training routine in which six training days are included in a week. It is named after Arnold Schwarzenegger, the greatest bodybuilder in history, and is based on his training routine during his prime bodybuilding career.
Exercise Tutorial: Back Extension
Back extensions are an effective exercise that primarily targets the lower back while also engaging the glutes and hamstrings. This movement helps to strengthen the entire posterior chain, promoting overall strength and health.
Determining Your Ideal Weight: A Guide Based on Height and Weight - BMI Calculator
BMI Calculator or Body Mass Index Calculator. BMI stands for Body Mass Index. It’s a calculation of the human body. It consolidates both weight and height, to determine if the weight of the individual is appropriate for his/her height.
Icons of Muscle: The Most Famous Bodybuilders in History
Arnold Schwarzenegger, Ronnie Coleman, and Phil Heath are among the most prominent bodybuilders of all time. Each left a lasting legacy through their exceptional physiques and numerous Mr. Olympia titles.
Equipment Tutorial: Rowing Machine
The rowing machine is a popular training equipment used by many people. It mimics the motion of rowing a boat and works both the upper and lower body.
Mastering the Art of Bodybuilding Poses: A Comprehensive Guide for Competitors & Enthusiasts
Learn about bodybuilding poses, their purpose in competitions, and the difference between mandatory and freestyle poses. Discover the 8 mandatory poses, unique divisional poses, what judges look for, and training tips including whether to hire a coach.
Exercise Tutorial: Leg Press
The Leg Press is a great exercise to build balanced strength in your lower body. Learn more about what Leg Press foot positions are best for your goals, and which muscles are worked in the Leg Press.
My Journey to a 315-Pound Bench Press: From Start to Success
Join me in my journey to bench press 315 lbs. From successes to setbacks, both physical and mental, this is my story of perseverance and consistency.
The Difference Between the Abductor Vs Adductor Machine
The biggest difference between the adductor and adductor machine is the muscles targeted. The abductor machine targets the hip abductors, whereas the adductor machine targets the hip adductors. Some machines may support both hip abduction and adduction with adjustable pads.
Exercise Tutorial: Zercher Squat
The Zercher Squat is a great exercise to strengthen the core and increase glute and quad strength. Learn more about how to perform the Zercher Squat, common mistakes, and benefits.
Bodybuilding: Back Double Biceps Pose
The back double biceps pose is a perfect way to showcase all of the poser’s back muscles that sometimes resemble a demon face.
Exercise Tutorial: Superman
The Superman exercise is a bodyweight exercise that engages the back and the core. Learn more about why the Superman is beneficial, and different ways to can incorporate it into your exercise routine.
Bodybuilding: Rear Lat Spread Pose
The rear lat spread, sometimes referred to as the rear lat GAME OVER lights out spread as Ronnie Coleman likes to put it, is a true test for back width and thickness.
Exercise Tutorial: Overhead Squat
An overhead squat is squat variation involving holding a barbell over your head. It is a challenging exercises due to its high demand on the lifter's core stability, ankle range of motion, leg strength, and shoulder mobility.
Bodybuilding: Abs and Thigh Pose
The Abs and Thigh pose perhaps the best pose to display aesthetics and symmetry in bodybuilding, the abs and thigh pose puts heavy emphasis on the poser’s core in terms of the 6-pack action and how tiny it is.
Egg Essentials: Protein Content and Health Benefits Explained
Eggs are a highly nutritious and versatile food choice. They provide an exceptional source of high-quality protein, containing all nine essential amino acids crucial for growth and maintenance.