There are people think purposely missing out on breakfast is an ideal way to lose weight, but it isn’t. According to research on this matter, there is a direct link between eating breakfast and losing weight and compared to those who miss breakfast. Read more about the importance of a healthy breakfast.

Is exercising really a measure of fitness or how healthy we are? Anyone can exercise, but it is not until we have the proper balance of nutrition added, are we going to attain longevity and utmost healthy within and outside our body. Learn how consuming alkaline foods can make a difference in your life.

To stay healthy and perform everyday activities at the optimal level, consumers need to pay a closer look at what they eat. Quality foods rich in all the essential nutrients and excludes all forms of harmful chemicals will ensure that the immune system can combat any form of diseases.

All you need to know about spaghetti squash. Learn about the history, characteristics, nutritional content, benefits, how to buy, prepare and cook spaghetti squash.

Nutrition is always of the utmost importance when it comes to reaching your health and fitness goals, especially when it comes to dropping body fat. Read about our 5 best post workout foods to help optimize fat loss.