The Popliteus: The Muscle Located Behind the Knee
The Popliteus is a small muscle in the back of your knees that helps us to perform many everyday movements.
Health Benefits of Increased Muscle Mass
Learn more about why increasing muscle mass is positive for your health and wellness, along with the best ways to support your body as you aim to make it stronger.
Exercise Tutorial: Curtsy Lunge
The Curtsy Lunge is a variation of a normal lunge that aims to give you a rounder buttocks. Learn more about how to perform the Curtsy Lunge, as well as ways to progress this exercise.
Exercise Tutorial: Band Pull Aparts
Band Pull Aparts are a simple movement that you can perform in-between sets or at home to increase the health of the shoulder. Learn more about this valuable exercise including how to perform the movement and why the Band Pull Apart is so useful!
How to Use a Lacrosse Ball for Massage
Lacrosse balls are amazing for helping to reduce tightness and tension in the muscles. Learn how to use a lacrosse ball for massage for effective muscle recovery.
Exercise Tutorial: Landmine Rotation
Looking to increase core strength and stability? The Landmine Rotation is a great exercise to add to your routine! Practicing this movement will translate to all of your other exercises and help to increase your performance.
Average Bench Press
The Bench Press is a popular exercise that can be a socially accepted way to determine how strong an individual is. Learn more about what the average Bench Press is for your gender, and the factors that contribute to your performance.
Average 5k Running Time
Figuring out what your average 5k running time can be tough depending on your experience level. While there is lots of data available with elite running times, it can be hard for beginners to understand what is the average 5k time.
Toning and Strengthening Glutes: Unleash the Power of Hip Circles
A Hip Circle is a Booty Band that will help to elevate your lower body workouts and increase your muscular strength!
Exercise Tutorial: Cross Body Shoulder Stretch
The Cross Body Shoulder Stretch relieves shoulder tension, increases mobility, and reduces injury risk. Ideal for athletes and those with lifting tasks.
Beginner Gym Workout for Females
Deciding what to do in the gym, and where to start can be very confusing for beginners! We’ve created a guide for females to help you understand how to structure your workout routines, with suggestions based on your exercise goals. Click to learn more about the basics of beginner gym workouts for females.
Equipment Breakdown: The Smith Machine
Equipment breakdown: The smith machine. In this article, we’ll be a variety of topics regarding the smith machine.
Exercise Tutorial: Leg Curl
The Leg Curl is an exercise that offers plenty of variety! Learn more about the different types of Leg Curls you can perform at home and in the gym, and what their benefits are.
How to Set Fitness Goals
When setting fitness goals, it’s important to include 5 key characteristics in order to be successful. These characteristics are comprised in the acronym SMART. SMART stands for specific, measurable, attainable, relevant, and time-specific.
Exercise Tutorial: Cat Cow
The Cat Cow is commonly used in yoga to promote flexibility of the spine and neck. Learn more about how to incorporate this flow movement into your routine, and the benefits of performing the Cat Cow daily.
Exercise Tutorial: TRX Push Up
The TRX Push Up is an exercise to progress your push-ups and gradually build chest, arm, and core strength. It is very efficient and there are many variations you can perform to progress or regress at your current fitness level.
Exercise Tutorial: TRX Row
The TRX row is also referred to as the bodyweight row or suspension row. The TRX Row is a great exercise to create midline stability and strengthen the muscles of the upper and lower back. In addition, it strengthens your handgrip and engages your entire core musculature.
Exercise Tutorial: Butterfly Stretch
Trying to increase flexibility in your hips? Try the Butterfly Stretch. This easy to perform stretch will not only improve your flexibility over time but reduce your risk of injury and improve your mobility. Read the full article to learn more!
Exercise Tutorial: Y Raises
Y Raises are great and easy to do shoulder stability exercise that targets both the rotator cuff muscles and your lower traps.
Increase Range of Motion with These 8 Hip Mobility Exercises
Have you ever heard about Hip mobility? Or are you curious about what increased Hip mobility can do for you? Learn more about why Hip mobility is important and ways in which you can maintain and increase your Hip mobility right at home!