How to Perform A Hip Stretch With Twist
The hip stretch with twist is a great way to decompress the spine if you have tight hips and/or experience any sort of low back pain. It also requires a focus on stability and balance.
How to Perform Arm Hugs
The arm hugs are a great active and dynamic warm-up tool for the upper chest and back muscles. It helps increase the range of motion and flexibility of the shoulder joints. Stabilizing your torso is also required while performing this movement.
Muscle Breakdown: Gluteus Maximus
The gluteus maximus is the outermost butt muscle and is the biggest and strongest muscle in the entire body. Unfortunately, most people find a challenge in developing their buttocks.
How to Perform the Hip Internal Rotation
The benefits of the hip internal rotation are that it stretches and loosens tight and weak hip muscles. The internal rotation of the hip allows you to perform normal movements with ease such as walking, running, squatting, and crouching;
How to Perform the Hip External Rotation
There are multiple benefits of the hip external rotation/ external rotation of the hip. It’s a great dynamic warm-up to loosen the hip joint and surrounding muscles. Read about how to do, benefits and variations of the hip external rotation.
The Origins of Thai Massage
Read about the origins of thai massage. As well as, why thai massage results in an increase in flexibility, balanced body energy systems, and even relief in muscle and joint tension.
How to Perform the Lunge With Twist
The lunge with twist is a great dynamic exercise for the lower body, specifically targeting the glutes, hamstrings and quads.
How to Perform the Bounding Exercise
In this article, we’ll be breaking down the bounding exercise! Learn how to apply the bounding movement in your workout routine, and learn the benefits of the bounding exercise.
How to Perform the Side Shuffle
The side shuffle is one of the most popular exercises that is used for warming up and cardio training. Discover the benefits, variations, and how to perform a side shuffle.
Equipment Breakdown: Barbell and Hex Bar (Trap Bar)
We’ll be breaking down the differences between the barbell and hex bar (trap bar). From history, specs, weights, pros, and cons.
Push Press 101: Basics for Beginners
A Push Press, being a slightly more athletic maneuver, involves more of the body compared to an overhead press.
5 Reasons To Use A Weighted Vest
Ever wonder why you see people training with a weighted vest? In this article, you’ll learn what is a weighted vest, and the five benefits of using weighted vest while working out.
Full Body Finisher (With Dumbbells)
Add this full body finisher at the end of your workout to spicy things up. All you need is a pair of dumbbells and some space. Click here to watch the video!
The Importance of a Healthy Breakfast
There are people think purposely missing out on breakfast is an ideal way to lose weight, but it isn’t. According to research on this matter, there is a direct link between eating breakfast and losing weight and compared to those who miss breakfast. Read more about the importance of a healthy breakfast.
Happy New Year! Now What?
Happy New Year! Now it’s time to be the best version of yourself! Now is the time to work towards being the best version of yourself. I wanted to talk about 3 things that have been on my mind for the past year, which can be applied to fitness and otherwise!
Resistance Bands
Resistance bands are strong elastic bands made specifically for strength training exercises without the need of lifting weights. These versatile pieces of elastic bands are strong and have a firm grip. Thus they require a lot of strength to pull apart. They are available in different colors and allow its users to exercise conveniently without necessarily taking a trip to the gym. Learn more about resistance bands by clicking on this article.
About The Elliptical Machine
The elliptical machine has obviously become one of the most adopted fitness and wellness tools. It replaces some of the inconvenient methods of carrying out routine exercise, yet guaranteeing the best results. In fact, fitness experts have continued to mention the comparative convenience as one of the most pronounced benefits of using, or having the machine in your home. Learn more about the elliptical machine.
Intermittent Fasting
Intermittent fasting in simple terms means shuffling between periods of eating and fasting. It focuses on when you should eat instead of what you should eat. So, you can have proper meals, but such meals should be within specified time limits. Read about the benefits of intermittent fasting.
All You Need To Know About Alkaline Foods
Is exercising really a measure of fitness or how healthy we are? Anyone can exercise, but it is not until we have the proper balance of nutrition added, are we going to attain longevity and utmost healthy within and outside our body. Learn how consuming alkaline foods can make a difference in your life.
Quality Foods
To stay healthy and perform everyday activities at the optimal level, consumers need to pay a closer look at what they eat. Quality foods rich in all the essential nutrients and excludes all forms of harmful chemicals will ensure that the immune system can combat any form of diseases.