Scapular Retraction and Scapular Protraction are common movements of the shoulder joint. Learn more about exercises to improve these movements, their importance, and how they are related to Scapular Winging.

Isometric exercises are very common and feature a muscle or muscle group under tension, without movement. Learn more about why isometric exercises are important, and examples of isometric exercises that you can try in each region of the body.

Static stretching is one of the main types of stretching that involves holding one pose for a given period of time. Learn more about static stretching, including the best times to perform these stretches, and examples that you can use to make a static stretching routine.

Resistance Bands are versatile pieces of equipment that can target different areas throughout the body. The Back contains many important muscles that Resistance Bands can help to target and strengthen. Learn more about Resistance Band Back Exercises, and the types of Resistance Band Exercises that you should be performing for different areas of the back.

Your Biceps are essential to many activities in our daily lives. Ensuring that they are strong and healthy is a simple task that anyone can do. No matter what stage of life you are in, you can strengthen your Biceps. Learn more about different Biceps exercises and how you can include them in your exercise routine.

Navigating a chest workout can be hard if you are just getting started in weightlifting. Learn more about the best chest exercises for both men and women, and how to achieve a toned and bigger chest.

Dumbbells are arguably one of the most versatile pieces of exercise equipment that you can use or own. With so many types of dumbbell exercises, you can target and strengthen each area of the body.

Shoulder Abduction is when you move the arm away from the middle of the body. Learn more about that it means to Abduct the Shoulder, and different exercises you can do to increase strength in the muscles that are involved with this movement.

Shoulder Adduction occurs when the arm moves towards the middle of the body. Learn more about this movement including what exercises use this movement and what a healthy range of motion for Shoulder Adduction is.

Unsure about how you can burn 500 calories during your workout? Learn more about the best ways to burn 500 calories, and how you can keep track of your calories burned.

The TRX is a suspension system trainer that allows users to receive a full body workout, pretty much anywhere in the world! Learn more about the types of TRX exercises that you can perform, the areas of the body that they target and where you can view TRX workouts.

Dorsiflexion is a movement of the foot and hand that involves moving the digits backwards towards the body. Learn more about the Dorsiflexion movement including how to increase Dorsiflexion in the body.

Plantar Flexion is when the toes are pointed away from the body and down towards the ground. Learn more about Plantar Flexion including the muscles that are involved with this movement.

Circumduction is a movement produced by the body where a limb is moving in a circular motion. Circumduction can be seen in swimmers, and in athletes who are warming up doing arm circles.

Have you found yourself overwhelmed with all of the Barbell variations available to you? In this article, we will examine the absolute best Barbell exercises that you should include in your exercise routine!

The Squat is a staple exercise in almost every exercise routine, but so many people perform them incorrectly! Learn about the most common squat errors, their causes, and how you can fix them. Think you have perfect squat form? You may want to think again after reading this!