Exercise Tutorial: Diamond Push Up
Diamond Push ups are a variation of the conventional push up that will challenge you and help build the muscles of the upper body. Learn more about how to perform this exercise, its benefits, and why the Diamond Push up is useful.
Exercise Tutorial: Leg Swings
Discover more about how to do Leg Swings, the muscles engaged during a Leg Swing, other Leg Swing variations, and the benefits of executing Leg Swings.
Full Body Resistance Band Workout
Did you know that you can achieve a full body workout using a resistance band? Learn more about how you can do just that, including videos that demonstrate each exercise.
Resistance Band Leg Workout
Resistance band leg workouts are a great at home solution and addition to your exercise routine! Learn about different resistance band exercises that target the lower body, and how to perform them correctly.
Exercise Tutorial: IT Band Stretch
The IT Band is often a source of discomfort for many runners and cyclists. The IT Band stretch is a great way to help reduce the symptoms of a tight and irritated IT Band. Click to learn more about the IT Band stretch.
Exercise Tutorial: Bird Dog
The Bird Dog is an exercise used to address low back pain and increase core strength. Its multiple variations make the Bird Dog a useful exercise for everyone!
Exercise Tutorial: Seated Bicep Stretch
The Seated Biceps Stretch is an effective way to specifically stretch the Biceps. Learn more about why stretching the Biceps is important, and how to perform a seated version of the Biceps Stretch.
Exercise Tutorial: Barbell Hip Thrust
The Barbell Hip Thrust is a great exercise to build glute and hamstring strength. Learn more about how to perform the Barbell Hip Thrust, the muscles involved in the movement, and exercise alternatives..
Exercise Tutorial: Pallof Press
Looking to increase your core stability? The Pallof Press is an exercise that will help you accomplish just that! Learn more about what the Pallof Press exercise is, and how it can help you achieve a stronger core.
The Difference Between an Anterior Pelvic Tilt and Posterior Pelvic Tilt
Anterior and Posterior Pelvic Tilt both involve the tilting of the pelvis due to tight muscles, ligaments, bad posture and other habits. Luckily, with the proper training you can correct pelvic tilt. Learn more about the difference between Anterior and Posterior Pelvic Tilt, and exercises you can perform to help prevent it.
Resistance Band Chest Exercises
Resistance band chest exercises are an effective way to increase muscular strength and size in the chest. Learn more about the various resistance band chest exercises that you can perform, and how they will benefit you!
Exercise Tutorial: Calf Stretch
The Calf Stretch is a popular way of lengthening the muscles in the back of the leg. This is an important stretch for most athletes, as the Calf is often subject to rapid changes in direction and impact. Learn more about why the Calf Stretch is beneficial, and how you can perform this stretch at home.
10 Simple Squat Cues to Improve Your Squat Form
Learn the top 10 best squat cues from our trainers. Learn how to improve squat depth, and fix common mistakes with these 10 simple squat cues.
Exercise Tutorial: Landmine Row
The Landmine Row is a versatile exercise that will target the upper posterior chain. Learn more about the Landmine Row including why it is a useful exercise and different ways that you can use a Landmine.
Exercise Tutorial: Front Raises
Front Raises, also known as Dumbbell Front Raises, is an alternative to the Lateral Raise. This upper body exercise targets the shoulders to build strength, muscular size and is an isolation exercise for shoulder flexion.
How To Fix The Forward Lean In Your Squat
Learn more about the real impact of having a forward lean in your squat, why it is happening, and how you can fix it!
Releases Tension in the Upper Back with the Thread the Needle Pose
The Thread the Needle Pose is a great way to open up the shoulder blades and relieve tension in the upper back. Learn more about how to perform this stretch and what to pay attention to during the movement.
Exercise Tutorial: Kneeling Hamstring Stretch
The Kneeling Hamstring Stretch is a variation of Hamstring Stretch that works well to lengthen each muscle of the Hamstrings. Learn more about how to perform the Kneeling Hamstring Stretch, and why it is useful.
The Importance of Scapular Retraction and Scapular Protraction
Scapular Retraction and Scapular Protraction are common movements of the shoulder joint. Learn more about exercises to improve these movements, their importance, and how they are related to Scapular Winging.
Lying Pec Stretch for Deeper Chest Muscle Stretching
The Lying Pec Stretch is a great option for those who are looking for Pectoralis Stretches. Learn more about this stretch, including how to perform the stretch, and what you should be aware of.