Exercise Tutorial: Seated Bicep Stretch
Table of Contents
What Is a Seated Biceps Stretch
A Seated Biceps Stretch is a stretch that targets your Biceps. The Biceps are located in the front of the upper arm and are used to flex the elbow and supinate the forearm. There are a few different ways that you can stretch the Biceps. This article will go over a seated version of the Biceps Stretch.
How to Do a Seated Biceps Stretch
The Seated Biceps Stretch takes place on the floor. Follow the steps below to learn how to do the Seated Biceps Stretch.
Being by sitting on the floor with your knees bent and feet flat on the floor.
Place your hands behind you with your fingers pointed away from you.
Gradually slide your body away from your hands until you feel a stretch in your biceps. Hold for 30 seconds.
You have now learned how to perform the Seated Bicep Stretch!
Seated Biceps Stretch Form
When performing the Seated Biceps Stretch, be mindful of keeping the spine in a neutral position. Sometimes users tend to bend or arch the spine during the stretch, which can lead to an overstretching of the Biceps. As well, as with any stretch, remember not to bounce or rock back and forth. Keep your feet and palms flat on the floor.
Seated Biceps Stretch Benefits
The Seated Biceps Stretch has many benefits! These benefits include,
Increased flexibility
Increased mobility
Reduced tightness and tension in the Biceps
Improved posture
Increased circulation to the Biceps
Reduced risk of injury
Requires no equipment
Seated Biceps Stretch Muscles Worked
The primary muscle worked during the Biceps Stretch is the Bicep Brachii! Secondary muscle includes the Chest and Shoulders.
Why Is the Seated Bicep Stretch Useful
The Biceps stretch is useful because the Biceps are often overworked in various sports and in different occupations. Muscles can become tight from overuse, which can lead to further injury such as muscle tears. The Biceps stretch is an effective way to decrease tension in the muscle and prevent injury. If you are experiencing tightness in the Biceps, you definitely need to try this stretch!
