Exercise Tutorial: Barbell Wrist Curl
The Barbell Wrist Curl is a variation of the Barbell Curl that targets the muscles of the forearm. If you are looking to increase grip strength, continue reading to learn more about this exercise, and how to perform the movement.
Exercise Tutorial: Barbell Curl
The Barbell Curl is a simple exercise that you can learn that will significantly increase the size and strength of the Biceps over time. Learn more about the additional benefits of this movement, including other variations of the Barbell Curl.
Chest Stretches to Do from Anywhere
Chest Stretches are a great way to reduce tension in the muscles of your chest, and even help to correct poor posture. Learn more about chest stretches, including different variations that you can incorporate into your exercise routine.
Exercise Tutorial: Military Press
The Military Press is an old exercise that has many benefits! Learn more about the Military Press including how to perform the exercise, and different variations that you can try.
The Masseter: Learn About the Strongest Muscle in the Body
The Masseter is the strongest muscle in the body! Learn more about the function of the Masseter, as well as if the Masseter is the source of pain in your face, and what you can do about it.
The Essential Guide to Hamstring Stretches
Stretching the Hamstring is important both before and after a workout! Learn more about the benefits of Hamstring Stretches, and different variations that you can try.
Exercise Tutorial: Bicep Stretch
Stretching the Biceps is important to reduce the risk of injury and keep the muscle healthy. Learn more about the benefits of Bicep Stretches including tips that you can remember to get the most out of your stretch.
Exercise Tutorial: Standing Quadriceps Stretch
Stretching about why the Standing Quadriceps Stretch is important for almost any major activity that involves running or cycling. Learn more about Standing Quadriceps Stretches, and what you can do to get the most out of your Quadriceps Stretch.
What Is PNF Stretching and How to Use It
PNF Stretching is a technique used to increase flexibility and range of motion in the muscles. Learn more about this stretching technique including how to perform various PNF Stretches, and methods you can use to perform PNF Stretches by yourself.
Exercise Tutorial: Broad Jump
The Broad Jump is a fantastic plyometric exercise to help clients build their lower body power and become more explosive while targeting the glutes, quads, hamstrings and calves.
The Splenius Muscles and Their Role in Posture
The Splenius Capitis and Splenius Cervicis are two muscles in the back of the neck that can become problematic if they are not functioning correctly. Learn more about these two muscles that have the same function, and where your headaches can be coming from!
Muscle Breakdown: Brachioradialis
If you are drinking coffee from a mug, you are using your Brachioradialis to lift the mug to your face. The Brachioradialis is a flexor of the forearm that assists in pronation and supination. Learn more about this muscle including how to stretch and strengthen it.
Exercise Tutorial: Tricep Dips
The Tricep Dip is a bodyweight exercise that focuses on building strength in the Triceps, shoulders and chest. Learn more about the Tricep Dip including different ways you can perform the exercise based on your muscular strength.
Muscle Breakdown: Gracilis
The Gracilis muscle is located in the inner thigh and is part of the adductor muscle groups. Learn more about the function of the Gracilis muscle, as well as exercises and stretches that you can perform to strengthen the muscle.
From Hip to Knee: The Essential Guide to the Sartorius Muscle
The Sartorius is an important muscle in the anterior leg that contributes to many movements. Learn more about the Sartorius include exercises and stretches to strengthen the muscle.
Exercise Tutorial: Reverse Fly
The Dumbbell Reverse Fly is a great exercise to target the shoulder and upper back. Learn more about the benefits of performing the Dumbbell Reverse Fly, as well as which muscles are engaged during the movement.
Muscle Breakdown: Multifidus
The Multifidus is a muscle that runs along both sides of the spine. Learn more about the Multifidus, including its origin and insertion points, and how you can strengthen the muscle.
The Role of the Downward Dog Pose in Yoga
The Downward Dog is a simple bodyweight movement that has plenty of health benefits. Learn more about the Downward Dog, including the muscles involved in the movement, and how you can make the exercise easier or harder.
Muscle Breakdown: Coracobrachialis
The Coracobrachialis is a small muscle in the upper arm that has a big impact! Learn more about the Coracobrachialis including is function and exercises you can perform to strengthen the muscle.
Exercise Tutorial: Clamshell
The Clamshell exercise is a great way to strengthen the glutes and the hips, but is often overlooked by gym-goers. Learn more about the Clamshell exercise including its benefits and many variations.