Muscle Breakdown: Biceps Brachii
The Biceps Brachii is an important muscle in the upper arm. Learn more about this muscle, including the details of its action and how to strengthen the Biceps Brachii.
Exercises for the Posterior Chain Muscles
The posterior chain involves the muscles in the back of the body that help to move you forwards and jump, rotate, stand and more. Learn more about what it means to train the posterior chain, and the best exercises to do so.
Muscle Breakdown: Subclavius
The Subclavius is a small muscle at the top of the chest. It helps to stabilize the Clavicle as the Shoulder goes through movement. Learn more about the Subclavius and how you can stretch the muscle.
Muscle Breakdown: Piriformis
The Piriformis is a small muscle in the Gluteal region that helps to laterally rotate the leg. Learn more about this muscle including what Piriformis Syndrome is, and what you can do to reduce pain.
Exercise Tutorial: Dumbbell Snatch
The Dumbbell Snatch (also known as the Single Arm Dumbbell Snatch) is a great full body unilateral exercise that improves full body strength, power and endurance, making this a great exercise to improve overall athletic performance.
Muscle Breakdown: Adductor Magnus
The Adductor Magnus is the largest and most powerful adductor of the medial thigh. Learn more about this muscle including what makes it different from the other adductors of the leg, and how you can strengthen the Adductor Magnus.
Exercise Tutorial: Leg Raises
The Leg Raise is a fantastic bodyweight workout that you can perform in the comfort of your home. Learn more about the Leg Raise including how to perform them, and different variations that you can include in your exercise routine!
Muscle Breakdown: Tibialis Anterior
The Tibialis Anterior is a muscle in the lower leg that can suffer from shin splints. Learn more about the Tibialis Anterior including ways you can strengthen and stretch this muscle.
Muscle Breakdown: Adductor Longus
The Adductor Longus is one of the adductors of the thigh. Learn more about this muscle including its function and how you can strengthen the Adductor Longus.
Exercise Tutorial: Lateral Raises
The Lateral Raises, also commonly referred to as Side Raises or Dumbbell Lateral Raises, are a great upper body exercise that allows you to gain strength and size in their shoulders as well as work on shoulder definition.
Muscle Breakdown: Adductor Brevis
The Adductor Brevis is one of the adductors of the Thigh. Learn more about this muscle including the movements it is involved in, as well as how you can stretch and strengthen the Adductor Brevis.
Muscle Breakdown: Subscapularis
The Subscapularis is one of the muscles of the rotator cuff that performs internal rotation of the arm. Learn more about the Subscapularis including how to strengthen and stretch the muscle.
Muscle Breakdown: Erector Spinae
The Erector Spinae is a group of muscles that help to laterally bend and straighten the spine. Learn more about the anatomy of the muscle group, how to avoid injury and specific exercises and stretches to maintain muscle health.
Achieve Stronger Tricep Muscles through Skull Crushers
The Skull Crusher sounds like an intimidating exercise, but don’t let its name fool you, it is a great way to target the Triceps! Learn more about the many variations of the Skull Crusher, and why it is an effective exercise to include in your routine.
Upper Back Stretches
Learn about why upper back stretches help reduce tension in the muscles and increase flexibility. Read about the importance, benefits, and effective upper back stretches.
Exercise Tutorial: Lateral Lunge
The Lateral lunge (also known as a Side Lunge) is a bilateral body weight exercise that targets your glutes, quads and inner and outer thighs to build your lower body strength and tone your legs.
Muscle Breakdown: Soleus
The Soleus is one of the plantar flexors of the ankle and complements the Gastrocnemius. Learn more about the Soleus including its anatomy and exercises to strengthen the muscle.
Muscle Breakdown: Infraspinatus
The Infraspinatus is one of the muscles of the Rotator Cuff. Learn more about this muscle including what different types of pain can mean, and how to treat it.
Muscle Breakdown: Supraspinatus
The Supraspinatus is one of four muscles that make up the Rotator Cuff. The Supraspinatus plays an important role in shoulder abduction and can also be susceptible to injury. Learn more about what you can do to protect the Supraspinatus, and what pain in the muscle can mean.
Exercise Tutorial: Speed Skaters
Speed Skaters, also commonly referred to as Skater Jumps, are a great plyometric exercise that targets the cardiovascular system as well as increases lower body strength and power. This bodyweight exercise requires little space and no equipment, making it the perfect exercise to add to your exercise routine.