Muscle Breakdown: Scalenes
The Scalenes are three muscles that run down the sides of your neck. Learn more about this muscle include it important functions and way you can stretch the Scalenes.
Exercise Tutorial: Renegade Row
Learn why the renegade row is one of the best exercises to do for strength and conditioning. Here we will breakdown how to do, the benefits, and what muscles are being activated while performing the renegade row.
Muscle Breakdown: Sternocleidomastoid
The Sternocleidomastoid is an important muscle in the neck that is responsible for many movements. However, when there is pain in this muscle, it can be debilitating. Learn more about what causes pain in the Sternocleidomastoid and stretches and exercises you can do to help.
Muscle Breakdown: Gastrocnemius
The Gastrocnemius is a powerful muscle located in the back of the lower leg. Learn more about the function and action of the Gastrocnemius, including exercises to increase strength and stretches.
Side Plank for a Strong Core
The Side Plank is an effective exercise to engage the obliques and the core. Learn how to perform this exercise, including its benefits and variations.
Exercise Tutorial: Reverse Lunge
The Reverse Lunge is a bilateral body weight exercise that targets the quads, glutes and calves to build your lower body strength and tone your legs.
Muscle Breakdown: Tensor Fasciae Latae
The Tensor Fasciae Latae is a small muscle at the top of the thigh. Learn more about the Tensor Fasciae Latae including its function and what causes pain in the muscle.
Muscle Breakdown: Levator Scapulae
The Levator Scapulae is a small but important muscle in the back of the neck. Learn more about the Levator Scapulae’s function as well as identifying what pain in this area can mean.
Exercise Tutorial: Jumping Jacks
Jumping Jacks are a great full-body movement with many benefits. Learn more about how to perform Jumping Jacks, including variations to include in your exercise routine!
Muscle Breakdown: Posterior Deltoid
The Posterior Deltoid is part of the superficial muscles of the shoulder. Learn more about the movements of the Posterior Deltoid and ways you can strengthen the muscle.
Exercise Tutorial: Mountain Climbers
Mountain Climbers are a fantastic full body exercise to quickly increase your heart rate while simultaneously strengthening your core.
Muscle Breakdown: Iliacus
The Iliacus joins with the Psoas Major to form the Iliopsoas. The Iliacus is a key muscle in the hips that helps to perform many functions. Learn more about the Iliacus including what clicking in the hip can mean, and exercises to strengthen the Iliacus.
Muscle Breakdown: Psoas Minor
The Psoas Minor is a long, flat skeletal muscle that helps to flex the spine. Learn more about the Psoas Minor including exercises and stretches to help strengthen the muscle.
Push Ups for Beginners
The Push Up is a simple exercise that can be altered for every fitness level. Learn more about the benefits of Push Ups, and how you can advance this simple exercise to become even stronger.
Exercise Tutorial: Barbell Snatch
The Barbell Snatch is a complex movement and best reserved for those who are familiar with using a barbell. Learn more about the Barbell Snatch including what muscles are activated, and variations of the movement.
Muscle Breakdown: Gluteus Minimus
The Gluteus Minimus is one of the muscles of the Glutes. Learn more about the Gluteus Minimus including its function, and what pain in this area may mean.
Exercise Tutorial: Single Leg Deadlift Barbell
The Single Leg Barbell Deadlift is a great exercise for those looking to add an increased load to their Single Leg Deadlift. Learn more about this exercise including the muscles engaged, and why it is beneficial.
Building Lower Body Strength with Barbell Squats
The Barbell Back Squat is a fantastic exercise to build lower body strength. Learn more about this efficient exercise including the best way to grip the bar, and what different barbell positions mean.
Muscle Breakdown: Semimembranosus
The Semimembranosus is one of the muscles of the Hamstrings. Learn more about what pain in the Semimembranosus can mean, and exercises and stretches that will activate the muscle.
The Dumbbell Walking Lunge Explained
The Dumbbell Walking Lunge is a great exercise to develop power, strength and balance in the lower body. Learn how to perform this exercise, including why it is useful and different variations that you can include in your exercise routine.