Exercise Tutorial: Kettlebell Swings
Kettlebell Swings (KB Swings) are a great full body exercise that aims to improve strength, muscular endurance, raise your heart rate, and burn calories while targeting your major muscle groups.
Build Explosive Legs with Box Jumps
The Box Jump is a bodyweight exercise that aims to increase your lower body strength and power and even your vertical jump height. Read about the benefits, muscles activated, variations, and what are box jumps.
Exercise Tutorial: Hex Bar Deadlift
The hex bar deadlift, also known as a trap bar deadlift, is an alternative exercise to the Barbell Deadlift that aims to build strength and power. Read about the benefits, muscles worked, alternatives, and how to do a hex bar deadlift.
Exercise Tutorial: Dumbbell Clean
The Dumbbell clean is a variation of the Olympic Lift used to develop full-body power but on a more accessible scale.
Exercise Tutorial: Barbell Bench Press
The Barbell Bench Press is a horizontal pressing movement that enhances the major pressing muscles in the upper body. The Barbell Bench Press is a great exercise for overloading these muscles and is often used to improve upper body strength and size.
Exercise Tutorial: Jump Lunges
Jump Lunges (also commonly referred to as Alternating Jump Lunges or Jump Switch Lunges) is a variation of the conventional lunge that increases the intensity and difficulty by adding a jump.
Strengthen Your Deltoids with the Dumbbell Scaption
The dumbbell scaption is an isolation exercise that strengthens the Deltoids and upward rotators of the scapula. It’s also known as the dumbbell scaption raise.
Achieve Stronger Legs with Barbell Lunges
The Barbell Lunge is an incredible lower body exercise. Learn more about why you should include the Barbell Lunges into your exercise routine, including its benefits, variations, and which muscles are activated.
Exercise Tutorial: Plyo Push Up
Plyo Push Ups, also known as Plyometric Push Ups, are a body weight exercise that aims to increase your upper body strength and power while working your chest, triceps, abs and shoulders.
Comprehensive Shoulder Press Guide for Toned Deltoids
Discover why the Shoulder Press is the best shoulder exercise in the game. You will learn how to perform, the benefits, variations, and common mistakes of the Shoulder Press.
Exercise Tutorial: Split Squat
The Split Squat is a single leg exercise that is alternated between the two legs .The split squat is executed with your back foot placed firmly on a bench or on the ground with your front foot carrying the majority of your body weight.
Essential Soccer Training Program
In this article, we dig deep into our Essential Soccer Training Program for up and coming soccer players. We cover the importance of incorporating various soccer drills, conditioning, weight training and a good warmup into your program.
Exercise Tutorial: Single Leg Deadlift
The Single Leg Deadlift is an incredible exercise to challenge your stability and strength. Learn more about why you should include the single leg deadlift in your routine, and how to progress the exercise.
How to Do the Pendlay Row
The pendlay row is a great row variation, can be used with many different pieces of equipment. We’ll show you exactly what the pendlay row is, how to use it, and explain why it is better than other rows.
Enhance the Upper Back with the Barbell Row
The Barbell Row is a great exercise to increase strength in the back. Learn more about how to do a Barbell Row, including its benefits, variations and common mistakes.
Exercise Tutorial: Push Up Plank
The Push Up Plank is a bodyweight exercise that combines the movement of the push-up and the plan to create the ultimate movement. Learn more about how to perform the Push up plank, as well as variations, benefits and the muscles worked.
Negative Health Effects of Video Games
Video games are a massive part of today's society, where they serve as an escape from reality and a stress reliever. However, there are some negative health effects of video games. In this article. we’ll be talking about the negative health effects of video games.
Exercise Tutorial: Kettlebell Snatch
The Kettlebell Snatch is a complex movement pattern that has many benefits. Learn more about how to perform the Kettlebell Snatch and what muscles are used.
The Crossover (Karaoke Exercise)
The Crossover exercise is also referred to as “The Karaoke Exercise.” Begin in a standing position and perform a grapevine pattern, while picking up speed in a sideways direction.
Muscle Breakdown: Internal Oblique
As part of the Abdominal muscles, the Internal Oblique helps you to bend sideways and rotate. Learn more about the Internal Oblique and how it is similar to the External Oblique.