Full Body Finisher (With Dumbbells)
Add this full body finisher at the end of your workout to spicy things up. All you need is a pair of dumbbells and some space. Click here to watch the video!
The Importance of a Healthy Breakfast
There are people think purposely missing out on breakfast is an ideal way to lose weight, but it isn’t. According to research on this matter, there is a direct link between eating breakfast and losing weight and compared to those who miss breakfast. Read more about the importance of a healthy breakfast.
Happy New Year! Now What?
Happy New Year! Now it’s time to be the best version of yourself! Now is the time to work towards being the best version of yourself. I wanted to talk about 3 things that have been on my mind for the past year, which can be applied to fitness and otherwise!
Resistance Bands
Resistance bands are strong elastic bands made specifically for strength training exercises without the need of lifting weights. These versatile pieces of elastic bands are strong and have a firm grip. Thus they require a lot of strength to pull apart. They are available in different colors and allow its users to exercise conveniently without necessarily taking a trip to the gym. Learn more about resistance bands by clicking on this article.
About The Elliptical Machine
The elliptical machine has obviously become one of the most adopted fitness and wellness tools. It replaces some of the inconvenient methods of carrying out routine exercise, yet guaranteeing the best results. In fact, fitness experts have continued to mention the comparative convenience as one of the most pronounced benefits of using, or having the machine in your home. Learn more about the elliptical machine.
Intermittent Fasting
Intermittent fasting in simple terms means shuffling between periods of eating and fasting. It focuses on when you should eat instead of what you should eat. So, you can have proper meals, but such meals should be within specified time limits. Read about the benefits of intermittent fasting.
All You Need To Know About Alkaline Foods
Is exercising really a measure of fitness or how healthy we are? Anyone can exercise, but it is not until we have the proper balance of nutrition added, are we going to attain longevity and utmost healthy within and outside our body. Learn how consuming alkaline foods can make a difference in your life.
Quality Foods
To stay healthy and perform everyday activities at the optimal level, consumers need to pay a closer look at what they eat. Quality foods rich in all the essential nutrients and excludes all forms of harmful chemicals will ensure that the immune system can combat any form of diseases.
Spaghetti Squash
All you need to know about spaghetti squash. Learn about the history, characteristics, nutritional content, benefits, how to buy, prepare and cook spaghetti squash.
The Importance of Keeping a Schedule
Are struggling with your doing your workouts during the week? Has your nutrition been effective because you leave eating for last minute? Read the importance of keeping a schedule to help you keep track of your goals
What Are You Eating Towards?
Looking to add muscle to your body? Looking to shed fat? Want to keep your current physique? There are some simple ways to ensure that you meet your fitness goals and get the body you’ve always wanted.
Why I Put Down the Pizza and Decided Enough was Enough
Read about Tyler’ story on why he put down the pizza and decided enough was enough.
Bioenergetics
Understanding what fuels our body allows us to train smarter and more efficiently. Mammalian creatures rely on 3 different energy systems to create energy for working muscles. Those three systems are the Phosphagen System, Glycolysis. Read more about bioenergetics.
10 Plank Variations That Will Build Core Strength
Watch our 10 plank variations video that will help build core strength and improve your plank game.
You Are Your Greatest Motivational Tool
As a personal trainer, I’m always being asked questions about workouts, nutrition, supplements and physique, but there is one question that gets asked more than any other. How do you motivate yourself? Learn how I do it in the article.
10 Ways to Fix Weight Loss Mistakes
The truth is these are just a few of the mistakes we make while on our weight loss journey that can really throw us off our track. Read about the 10 ways to fix weight loss mistakes,
5 Best Post-Workout Foods to Optimize Fat Loss
Nutrition is always of the utmost importance when it comes to reaching your health and fitness goals, especially when it comes to dropping body fat. Read about our 5 best post workout foods to help optimize fat loss.
5 Best Energizing Pre-Workout Snacks
Food is fuel! Learn about our top 5 best energizing pre-workout snacks. These pre-workout snacks will help increase your stamina during any workout and help you finish strong.
Why Strength Training Is Important For Everyone
Strength training is important for everyone, and not just something your local personal trainer spews for fun. Everyone who is looking to reach his or her health fitness goals can benefit from strength training greatly.
Make The Climb
We don’t always need a traditional gym to achieve our fitness goals. The key to maintaining success with your fitness goals is to constantly adapt and push yourself to try new experiences. There are many recreational activities that can be done outside the normal fitness routine that can provide a dynamic and fun challenge.