Exercise Tutorial: Box Squat
The Box Squat is a Squat variation that will increase strength in the posterior chain and help squatters address sticking points in their range of motion. Learn how to perform the Box Squat and its additional variations.
Exercise Tutorial: Pec Fly
The Pec Fly is a versatile exercise that will target the Pectoralis Major. This strengthening exercise will provide many benefits. Learn more about how to perform the Pec Fly and its different variations.
Muscle Breakdown: Latissimus Dorsi
The latissimus dorsi is the largest and longest spanning muscles in the upper body with several unique functions. In this article. we will break down everything you need to know about the latissimus dorsi.
Exercise Tutorial: Face Pull
The Face Pull is an exercise that is great for improving posture and increasing strength in the stabilizing muscles of the upper back and shoulder. Learn more about the Face Pull including how to perform the exercise and different types of variations.
Exercise Tutorial: TRX Reverse Lunge
The TRX Lunge is a great way to increase stability in the body with the assistance of a suspension trainer. Learn how to perform the TRX Lunge including additional TRX Lunge variations.
Exercise Tutorial: Hip Hinge
The Hip Hinge is a fundamental movement pattern that many people struggle to perform properly. Learn more about the Hip Hinge including its benefits, variations and the types of exercises that use this movement pattern.
Fundamental Volleyball Training Program
In this article, we dig deep into a fundamental volleyball training program. We’ll be talking about strength training both in-season and off-season. As well as, incorporate essential volleyball training drills.
Muscle Breakdown: Biceps Femoris
The Biceps Femoris is an important part of the Hamstrings. What makes the Biceps Femoris different than the other muscles of the Hamstrings, is that the muscle has two heads, a short head, and a long head.
Exercise Tutorial: High Knees
High Knees can be used as a warm-up exercise, all the way to a high-intensity movement. In this article, we'll be talking about how to perform, the benefits, and variations of the high knee exercise.
Exercise Tutorial: Sit Up
The Sit Up is a popular core exercise that has many benefits. Read to learn about why these benefits are important, and different Sit Up variations that you can try!
Muscle Breakdown: Pectoralis Major
The pectoralis major also known as the pecs is a large muscle that spans across your chest. In this article, we’ll be breaking down the anatomy, functions, exercises, stretches pain and injuries of the pectoralis major.
How To Lose Thigh Fat
For some people, you may need to lose thigh fat for health-related reasons. For others, you may desire to lose thigh fat to enhance your appearance. Whatever your reason for wanting to lose thigh fat, here are some quick tips on how to lose thigh fat.
How to Perform the Knee to Chest Stretch (Walking Knee Hugs)
The Knee to Chest Stretch (Walking Knee Hugs) works great to relieve any low back and hip flexor discomfort or pain. Challenges balance, core stability, and is great for joint mobility. Read about the benefits and variations of the knee to chest stretch in this article.
Exercise Tutorial: Glute Bridge
The Glute Bridge is a convenient exercise that has many benefits. Learn more about how to perform a Glute Bridge and additional Glute Bridge Variations.
Exercise Tutorial: Turkish Get Up
The Turkish Get Up is an advanced full body movement that promotes shoulder and core strength. To learn how to perform the Turkish Get Up correctly, it is recommended to break down the movement into sections. Learn more about the details of the Turkish Get Up, including different variations that you can try.
5 Simple Ways on How to Lose 2 Pounds a Week
Are your clothes a little bit tighter than they used to be? Perhaps your doctor has advised you to lose a bit of weight so you can be as healthy as possible. It can be daunting thinking about how to lose weight, and many of us can have incorrect assumptions as to what weight loss means. Follow these 5 simple ways on how to lose 2 pounds a week to see results on your waistline!
Tips on How to Get a Smaller Waist
Getting a smaller waist may seem like a tough task, but there are some small changes you can make that will help get you there! Learn more about things you can do to get a smaller waist.
Muscle Breakdown: Thoracolumbar Fascia
The Thoracolumbar Fascia is located in the lower back and serves man important functions. Learn more about the Thoracolumbar Fascia including what different types of symptoms and pain can mean, and how to strengthen the Thoracolumbar Fascia.
Exercise Tutorial: Triceps Kickbacks
The Triceps Kickback is a great exercise to engage all three heads of the Triceps. There are many ways you can perform the Triceps Kickback, which you will learn about in this article.
Exercise Tutorial: Shoulder Stretch
Performing shoulder stretches is a crucial part of a warm-up routine, especially if you are completing activities that involve the shoulder. Learn more about what a shoulder stretch is, including how to perform a shoulder stretch.