How To Lose Thigh Fat
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2 Ways on How To Lose Thigh Fat
There are many reasons you may wish to lose thigh fat. For some people, you may need to lose thigh fat for health-related reasons. For others, you may desire to lose thigh fat to enhance your appearance. Whatever your reason for wanting to lose thigh fat, here are some quick tips on how to lose thigh fat.
Try Aerobic Exercise
Many aerobic exercises involve the entire body and are great ways to burn overall body fat. Examples of aerobic exercise include running, cycling and swimming for long distances. Aerobic exercise is great for all abilities, regardless if you have never exercised before. Try starting out with 30 minutes of aerobic exercise 3 times a week if you are a beginner, and increase your frequency and duration from there. To meet the Canadian Physical Activity Guidelines, you should aim to work up to 150 minutes of moderate to vigorous physical activity per week.
Strengthen Your Thighs
To strengthen the thighs, you need to activate the muscles located in this region of the body. The thigh can be broken into different muscle groups,
Quadriceps
Adductors
Each muscle group can be further broken down into individual muscles. There are so many exercises that you can perform to strengthen each of the major muscle groups in the thigh which can help you to lose thigh fat. For instance, to tone the Quadriceps, you can perform a leg extension. To tone the Hamstrings, you can do Hamstring Curls. To target the Adductors, try sumo squats. In general, any squat or lunge variation will allow you to strengthen the muscles of the thigh and help you to lose thigh fat.
How To Reduce Thigh Fat
To reduce thigh fat, you will need to consistently follow the suggestions that we have listed above. Without consistency in your workouts, you will not see results! It can take time to visually notice reduced thigh fat, so you will need to be patient and stick to your routine. Additional ways to reduce thigh fat include making sure that you are eating properly. If you are not fueling the body with healthy food before and after your workouts, your muscles will not be able to recover properly, and it will take longer to see reduced thigh fat.
As well, consistently eating unhealthy food will only increase body fat, and work against your goal. If you feel like you are struggling with your diet and making healthy choices, try speaking to a Dietician who can help you create a safe and healthy diet for your body based on your lifestyle and eating habits. A final suggestion on how to reduce thigh fat is to drink water! This simple change will help your body to stay hydrated and flush out any toxins or excess minerals like salt. The more water you drink, the more benefits for your body.
How To Get Rid Of Thunder Thighs
Having thunder thighs means that you have large thighs. Some people do not enjoy being labelled as having thunder thighs because they think that they are being called fat. Others enjoy the term because they believe that they have strong and thick thighs, and even focus on growing their thighs in the gym.
I hope that one day you can change your mentality to believe the latter, and be proud of the body you have! However, if you are looking to get rid of thunder thighs for the reasons we previously mentioned, creating an exercise plan and sticking to it is the best way to get rid of thunder thighs. Perform aerobic exercise to help you lose total body fat, and targeted strength exercises to tone the muscles of the thigh.
A great way to incorporate both types of workouts is HITT (High Intensity Interval Training) where you can perform a strength movement such as lunges, at a high aerobic intensity. Regardless of the type of exercise you choose, the most important part is to stay consistent with your routine! Try scheduling in your exercise sessions at the beginning of the week so you do not forget about them.
