What Is PNF Stretching and How to Use It
PNF Stretching is a technique used to increase flexibility and range of motion in the muscles. Learn more about this stretching technique including how to perform various PNF Stretches, and methods you can use to perform PNF Stretches by yourself.
Exercise Tutorial: Broad Jump
The Broad Jump is a fantastic plyometric exercise to help clients build their lower body power and become more explosive while targeting the glutes, quads, hamstrings and calves.
The Splenius Muscles and Their Role in Posture
The Splenius Capitis and Splenius Cervicis are two muscles in the back of the neck that can become problematic if they are not functioning correctly. Learn more about these two muscles that have the same function, and where your headaches can be coming from!
Muscle Breakdown: Brachioradialis
If you are drinking coffee from a mug, you are using your Brachioradialis to lift the mug to your face. The Brachioradialis is a flexor of the forearm that assists in pronation and supination. Learn more about this muscle including how to stretch and strengthen it.
Exercise Tutorial: Tricep Dips
The Tricep Dip is a bodyweight exercise that focuses on building strength in the Triceps, shoulders and chest. Learn more about the Tricep Dip including different ways you can perform the exercise based on your muscular strength.
Muscle Breakdown: Gracilis
The Gracilis muscle is located in the inner thigh and is part of the adductor muscle groups. Learn more about the function of the Gracilis muscle, as well as exercises and stretches that you can perform to strengthen the muscle.
From Hip to Knee: The Essential Guide to the Sartorius Muscle
The Sartorius is an important muscle in the anterior leg that contributes to many movements. Learn more about the Sartorius include exercises and stretches to strengthen the muscle.
Exercise Tutorial: Reverse Fly
The Dumbbell Reverse Fly is a great exercise to target the shoulder and upper back. Learn more about the benefits of performing the Dumbbell Reverse Fly, as well as which muscles are engaged during the movement.
Muscle Breakdown: Multifidus
The Multifidus is a muscle that runs along both sides of the spine. Learn more about the Multifidus, including its origin and insertion points, and how you can strengthen the muscle.
The Role of the Downward Dog Pose in Yoga
The Downward Dog is a simple bodyweight movement that has plenty of health benefits. Learn more about the Downward Dog, including the muscles involved in the movement, and how you can make the exercise easier or harder.
Muscle Breakdown: Coracobrachialis
The Coracobrachialis is a small muscle in the upper arm that has a big impact! Learn more about the Coracobrachialis including is function and exercises you can perform to strengthen the muscle.
Exercise Tutorial: Clamshell
The Clamshell exercise is a great way to strengthen the glutes and the hips, but is often overlooked by gym-goers. Learn more about the Clamshell exercise including its benefits and many variations.
Muscle Breakdown: Biceps Brachii
The Biceps Brachii is an important muscle in the upper arm. Learn more about this muscle, including the details of its action and how to strengthen the Biceps Brachii.
Exercises for the Posterior Chain Muscles
The posterior chain involves the muscles in the back of the body that help to move you forwards and jump, rotate, stand and more. Learn more about what it means to train the posterior chain, and the best exercises to do so.
Muscle Breakdown: Subclavius
The Subclavius is a small muscle at the top of the chest. It helps to stabilize the Clavicle as the Shoulder goes through movement. Learn more about the Subclavius and how you can stretch the muscle.
Muscle Breakdown: Piriformis
The Piriformis is a small muscle in the Gluteal region that helps to laterally rotate the leg. Learn more about this muscle including what Piriformis Syndrome is, and what you can do to reduce pain.
Exercise Tutorial: Dumbbell Snatch
The Dumbbell Snatch (also known as the Single Arm Dumbbell Snatch) is a great full body unilateral exercise that improves full body strength, power and endurance, making this a great exercise to improve overall athletic performance.
Muscle Breakdown: Adductor Magnus
The Adductor Magnus is the largest and most powerful adductor of the medial thigh. Learn more about this muscle including what makes it different from the other adductors of the leg, and how you can strengthen the Adductor Magnus.
Exercise Tutorial: Leg Raises
The Leg Raise is a fantastic bodyweight workout that you can perform in the comfort of your home. Learn more about the Leg Raise including how to perform them, and different variations that you can include in your exercise routine!
Muscle Breakdown: Tibialis Anterior
The Tibialis Anterior is a muscle in the lower leg that can suffer from shin splints. Learn more about the Tibialis Anterior including ways you can strengthen and stretch this muscle.