Muscle Breakdown: Adductor Longus
The Adductor Longus is one of the adductors of the thigh. Learn more about this muscle including its function and how you can strengthen the Adductor Longus.
Exercise Tutorial: Lateral Raises
The Lateral Raises, also commonly referred to as Side Raises or Dumbbell Lateral Raises, are a great upper body exercise that allows you to gain strength and size in their shoulders as well as work on shoulder definition.
Muscle Breakdown: Adductor Brevis
The Adductor Brevis is one of the adductors of the Thigh. Learn more about this muscle including the movements it is involved in, as well as how you can stretch and strengthen the Adductor Brevis.
Muscle Breakdown: Subscapularis
The Subscapularis is one of the muscles of the rotator cuff that performs internal rotation of the arm. Learn more about the Subscapularis including how to strengthen and stretch the muscle.
Muscle Breakdown: Erector Spinae
The Erector Spinae is a group of muscles that help to laterally bend and straighten the spine. Learn more about the anatomy of the muscle group, how to avoid injury and specific exercises and stretches to maintain muscle health.
Achieve Stronger Tricep Muscles through Skull Crushers
The Skull Crusher sounds like an intimidating exercise, but don’t let its name fool you, it is a great way to target the Triceps! Learn more about the many variations of the Skull Crusher, and why it is an effective exercise to include in your routine.
Upper Back Stretches
Learn about why upper back stretches help reduce tension in the muscles and increase flexibility. Read about the importance, benefits, and effective upper back stretches.
Exercise Tutorial: Lateral Lunge
The Lateral lunge (also known as a Side Lunge) is a bilateral body weight exercise that targets your glutes, quads and inner and outer thighs to build your lower body strength and tone your legs.
Muscle Breakdown: Soleus
The Soleus is one of the plantar flexors of the ankle and complements the Gastrocnemius. Learn more about the Soleus including its anatomy and exercises to strengthen the muscle.
Muscle Breakdown: Infraspinatus
The Infraspinatus is one of the muscles of the Rotator Cuff. Learn more about this muscle including what different types of pain can mean, and how to treat it.
Muscle Breakdown: Supraspinatus
The Supraspinatus is one of four muscles that make up the Rotator Cuff. The Supraspinatus plays an important role in shoulder abduction and can also be susceptible to injury. Learn more about what you can do to protect the Supraspinatus, and what pain in the muscle can mean.
Exercise Tutorial: Speed Skaters
Speed Skaters, also commonly referred to as Skater Jumps, are a great plyometric exercise that targets the cardiovascular system as well as increases lower body strength and power. This bodyweight exercise requires little space and no equipment, making it the perfect exercise to add to your exercise routine.
Muscle Breakdown: Scalenes
The Scalenes are three muscles that run down the sides of your neck. Learn more about this muscle include it important functions and way you can stretch the Scalenes.
Exercise Tutorial: Renegade Row
Learn why the renegade row is one of the best exercises to do for strength and conditioning. Here we will breakdown how to do, the benefits, and what muscles are being activated while performing the renegade row.
Muscle Breakdown: Sternocleidomastoid
The Sternocleidomastoid is an important muscle in the neck that is responsible for many movements. However, when there is pain in this muscle, it can be debilitating. Learn more about what causes pain in the Sternocleidomastoid and stretches and exercises you can do to help.
Muscle Breakdown: Gastrocnemius
The Gastrocnemius is a powerful muscle located in the back of the lower leg. Learn more about the function and action of the Gastrocnemius, including exercises to increase strength and stretches.
Side Plank for a Strong Core
The Side Plank is an effective exercise to engage the obliques and the core. Learn how to perform this exercise, including its benefits and variations.
Exercise Tutorial: Reverse Lunge
The Reverse Lunge is a bilateral body weight exercise that targets the quads, glutes and calves to build your lower body strength and tone your legs.
Muscle Breakdown: Tensor Fasciae Latae
The Tensor Fasciae Latae is a small muscle at the top of the thigh. Learn more about the Tensor Fasciae Latae including its function and what causes pain in the muscle.
Muscle Breakdown: Levator Scapulae
The Levator Scapulae is a small but important muscle in the back of the neck. Learn more about the Levator Scapulae’s function as well as identifying what pain in this area can mean.