How To Lose Thigh Fat
Fitness Stephanie Zaban (R. Kin & MPK) Fitness Stephanie Zaban (R. Kin & MPK)

How To Lose Thigh Fat

For some people, you may need to lose thigh fat for health-related reasons. For others, you may desire to lose thigh fat to enhance your appearance. Whatever your reason for wanting to lose thigh fat, here are some quick tips on how to lose thigh fat.

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5 Simple Ways on How to Lose 2 Pounds a Week
Fitness Stephanie Zaban (R. Kin & MPK) Fitness Stephanie Zaban (R. Kin & MPK)

5 Simple Ways on How to Lose 2 Pounds a Week

Are your clothes a little bit tighter than they used to be? Perhaps your doctor has advised you to lose a bit of weight so you can be as healthy as possible. It can be daunting thinking about how to lose weight, and many of us can have incorrect assumptions as to what weight loss means. Follow these 5 simple ways on how to lose 2 pounds a week to see results on your waistline!

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Tips on How to Get a Smaller Waist
Fitness Stephanie Zaban (R. Kin & MPK) Fitness Stephanie Zaban (R. Kin & MPK)

Tips on How to Get a Smaller Waist

Getting a smaller waist may seem like a tough task, but there are some small changes you can make that will help get you there! Learn more about things you can do to get a smaller waist.

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What Is PNF Stretching and How to Use It
Fitness Stephanie Zaban Fitness Stephanie Zaban

What Is PNF Stretching and How to Use It

PNF Stretching is a technique used to increase flexibility and range of motion in the muscles. Learn more about this stretching technique including how to perform various PNF Stretches, and methods you can use to perform PNF Stretches by yourself.

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Exercises for the Posterior Chain Muscles
Fitness Stephanie Zaban (R. Kin & MPK) Fitness Stephanie Zaban (R. Kin & MPK)

Exercises for the Posterior Chain Muscles

The posterior chain involves the muscles in the back of the body that help to move you forwards and jump, rotate, stand and more. Learn more about what it means to train the posterior chain, and the best exercises to do so.

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Upper Back Stretches
Fitness Sergio Pedemonte Fitness Sergio Pedemonte

Upper Back Stretches

Learn about why upper back stretches help reduce tension in the muscles and increase flexibility. Read about the importance, benefits, and effective upper back stretches.

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10 Exercises to Improve Ankle Mobility
Fitness Stephanie Zaban (R. Kin & MPK) Fitness Stephanie Zaban (R. Kin & MPK)

10 Exercises to Improve Ankle Mobility

Ankle mobility is important to help reduce injury, and maintain an optimal range of motion. Learn about 10 exercises to improve ankle mobility, including stretches that you can perform daily.

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Best Hamstring Exercises
Fitness Stephanie Zaban Fitness Stephanie Zaban

Best Hamstring Exercises

The Hamstrings are a very complex muscle group, that often is not trained correctly. This article will look at their function in the body and their muscle type breakdown. It will examine what your repetition and load should look like as well as provide some hamstring exercise suggestions.

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Cardio Training 101
Fitness Eric Zimmerman Fitness Eric Zimmerman

Cardio Training 101

Whenever you step onto a piece of cardio equipment you find yourself with a plethora of options and information. Learn about cardio training 101.

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