Exercise Tutorial: Wrist Rotations
Wrist Rotations are an excellent movement that takes the wrist joint through a wide range of motions. Wrist Rotations can aid in increasing mobility, preventing injuries, and improving blood flow to the active muscles.
Exercise Tutorial: Curtsy Lunge
The Curtsy Lunge is a variation of a normal lunge that aims to give you a rounder buttocks. Learn more about how to perform the Curtsy Lunge, as well as ways to progress this exercise.
Exercise Tutorial: Band Pull Aparts
Band Pull Aparts are a simple movement that you can perform in-between sets or at home to increase the health of the shoulder. Learn more about this valuable exercise including how to perform the movement and why the Band Pull Apart is so useful!
Exercise Tutorial: Landmine Rotation
Looking to increase core strength and stability? The Landmine Rotation is a great exercise to add to your routine! Practicing this movement will translate to all of your other exercises and help to increase your performance.
Exercise Tutorial: Leg Curl
The Leg Curl is an exercise that offers plenty of variety! Learn more about the different types of Leg Curls you can perform at home and in the gym, and what their benefits are.
Exercise Tutorial: Cat Cow
The Cat Cow is commonly used in yoga to promote flexibility of the spine and neck. Learn more about how to incorporate this flow movement into your routine, and the benefits of performing the Cat Cow daily.
Exercise Tutorial: Kneeling Squat
The Kneeling Squat is a great exercise to activate the Glutes and improve strength. Learn more about the Kneeling Squat including how you can progress this exercise, and why you should include them in your exercise routine.
Exercise Tutorial: Landmine Press
The Landmine Press is a versatile exercise that will help improve overhead pressing movements and build strength and stability in the shoulders. Learn more about how to perform this exercise, and how it is beneficial to shoulder health.
Exercise Tutorial: Diamond Push Up
Diamond Push ups are a variation of the conventional push up that will challenge you and help build the muscles of the upper body. Learn more about how to perform this exercise, its benefits, and why the Diamond Push up is useful.
Exercise Tutorial: Bird Dog
The Bird Dog is an exercise used to address low back pain and increase core strength. Its multiple variations make the Bird Dog a useful exercise for everyone!
Exercise Tutorial: Pallof Press
Looking to increase your core stability? The Pallof Press is an exercise that will help you accomplish just that! Learn more about what the Pallof Press exercise is, and how it can help you achieve a stronger core.
Exercise Tutorial: Landmine Row
The Landmine Row is a versatile exercise that will target the upper posterior chain. Learn more about the Landmine Row including why it is a useful exercise and different ways that you can use a Landmine.
The Difference Between Incline Bench Press and Decline Bench Press
Learn why the incline bench press and decline bench press are the two exercises you might be missing in your lower chest workout program.
Exercise Tutorial: Wall Sit
The Wall Sit is an isometric exercise that will strengthen the muscles of the Quadriceps.
Learn How the Preacher Curl Can Get You Bigger Biceps
Want bigger biceps? The preacher curl is the exercise for you! In this article, we will examine why the preacher curl can get you bigger arms. What muscles does the preacher curl work? And, how to do a preacher curl.
Exercise Tutorial: Monster Walk
The Monster Walk is an effective exercise for both beginners and experienced athletes to increased strength in the glute and legs.
Exercise Tutorial: W Raise
A W raise is a variation of a lateral raise that is a great upper body exercise that targets the shoulders. This is an isolation exercise that can be completed with or without equipment and is a great addition to any training program.
Exercise Tutorial: Landmine Deadlift
If you find that the conventional Deadlift is putting too much stress on your back, the Landmine Deadlift is for you! The Landmine Deadlift features many variations that are considered to be safer than the conventional Deadlift due to the position of the body. Learn more about the Landmine Deadlift, and how it can benefit you!
Exercise Tutorial: Landmine Squat
The Landmine Squat is a squat variation that will allow you to work the entire body! Learn more about this exercise including which muscles are activated, and different variations of the Landmine Squat that you can perform.
Exercise Tutorial: Bent Knee Push Up
A bent knee push up is a body weight exercise in which you press yourself up off the ground against gravity.