Exercise Tutorial: Romanian Deadlift
The Romanian Deadlift works glutes and hamstrings, boosting hip mobility, core stability, and grip strength. Easy to learn, perfect for home workouts with proper form.
Body Movements: Hinge Joints
Hinge joints, like elbows and knees, permit flexion and extension, crucial for mobility and stability. Maintaining healthy joints involves regular exercise, proper technique, and hydration.