Sergio Pedemonte 7/19/24 Sergio Pedemonte 7/19/24

Exercise Tutorial: Dumbbell Romanian Deadlift

The Dumbbell Romanian Deadlift targets glutes and hamstrings, enhancing hip mobility and flexibility. It's easy to learn, ideal for home workouts, and improves core stability and grip strength. Proper form is crucial to avoid injuries and maximize benefits.

Jerry Li (CPT & BKin) 6/14/24 Jerry Li (CPT & BKin) 6/14/24

Body Movements: Hinge Joints

Hinge joints, like elbows and knees, permit flexion and extension, crucial for mobility and stability. Maintaining healthy joints involves regular exercise, proper technique, and hydration.