Muscle Breakdown: Trapezius
The Trapezius muscle also known as the traps is a large superficial muscle located on the upper back and neck. The trapezius functions to move the neck and scapula in multiple directions.
Muscle Breakdown: Brachialis
The Brachialis is one of the three major elbow flexors and one of the largest muscles in the arms. The Brachialis muscle serves as the main elbow flexor and is located underneath the Biceps Brachii.
Muscle Breakdown: Latissimus Dorsi
The latissimus dorsi is the largest and longest spanning muscles in the upper body with several unique functions. In this article. we will break down everything you need to know about the latissimus dorsi.
Muscle Breakdown: Pectoralis Major
The pectoralis major also known as the pecs is a large muscle that spans across your chest. In this article, we’ll be breaking down the anatomy, functions, exercises, stretches pain and injuries of the pectoralis major.
Exercise Tutorial: Dumbbell Clean
The Dumbbell clean is a variation of the Olympic Lift used to develop full-body power but on a more accessible scale.
Strengthen Your Deltoids with the Dumbbell Scaption
The dumbbell scaption is an isolation exercise that strengthens the Deltoids and upward rotators of the scapula. It’s also known as the dumbbell scaption raise.
Negative Health Effects of Video Games
Video games are a massive part of today's society, where they serve as an escape from reality and a stress reliever. However, there are some negative health effects of video games. In this article. we’ll be talking about the negative health effects of video games.
Muscle Breakdown: Pectoralis Minor
The pectoralis minor is a triangle-shaped muscle found underneath the pectoralis major. Although it’s such a small muscle it can be the source of various injuries and dysfunction within the shoulder complex.
Muscle Breakdown: Serratus Anterior
The Serratus Anterior also known as the boxer’s muscle is one of the most neglected muscles in the human body. Not only does the serratus anterior provide many functions to the shoulders.