Body Movements: Hinge Joints
Hinge joints, like elbows and knees, permit flexion and extension, crucial for mobility and stability. Maintaining healthy joints involves regular exercise, proper technique, and hydration.
The Pros and Cons of Ankle Weights
Ready to add some spice to your workout routine? Using ankle weights might just do the trick! Learn about the benefits and disadvantages of using ankles weights while working out.