Tips on How to Get a Smaller Waist
Getting a smaller waist may seem like a tough task, but there are some small changes you can make that will help get you there! Learn more about things you can do to get a smaller waist.
The Difference Between Jogging, Running and Sprinting
Read about the difference between jogging, running, and sprinting. In this article, we’ll also be talking about the benefits and proper form of jogging, running and sprinting.
What Is PNF Stretching and How to Use It
PNF Stretching is a technique used to increase flexibility and range of motion in the muscles. Learn more about this stretching technique including how to perform various PNF Stretches, and methods you can use to perform PNF Stretches by yourself.
Exercises for the Posterior Chain Muscles
The posterior chain involves the muscles in the back of the body that help to move you forwards and jump, rotate, stand and more. Learn more about what it means to train the posterior chain, and the best exercises to do so.
Upper Back Stretches
Learn about why upper back stretches help reduce tension in the muscles and increase flexibility. Read about the importance, benefits, and effective upper back stretches.
10 Exercises to Improve Ankle Mobility
Ankle mobility is important to help reduce injury, and maintain an optimal range of motion. Learn about 10 exercises to improve ankle mobility, including stretches that you can perform daily.
The Difference Between Abdominal Bracing and Abdominal Hollowing
Abdominal Bracing and Abdominal Hollowing are techniques used to engage the core and additional muscles. Learn about how to perform and incorporate each method into your training regime.
5 Full Body Exercises Everyone Should Be Doing
5 full body exercises everyone one should be doing. Learn why we choose these 5 compound movements (squats, deadlifts, push ups, chin ups, and planks).
Best Hamstring Exercises
The Hamstrings are a very complex muscle group, that often is not trained correctly. This article will look at their function in the body and their muscle type breakdown. It will examine what your repetition and load should look like as well as provide some hamstring exercise suggestions.
About Low Intensity Steady State Cardio (LISS Cardio)
Low-intensity steady-state cardio (LISS Cardio) is a hot topic in the fitness space. Learn what is LISS, how to perform it, does LISS burn more fat than HIIT, and which might be better for you.
The Best Glute Stretches for Improved Flexibility and Enhanced Lower Body Performance
Glute stretches can also help to relieve any discomfort such as low back pain or tight hips. When tightness is relieved, positive outcomes such as enhanced flexibility, improved range of motion, reduced risk of injury and improved overall mobility can occur.
Full Body Finisher (With Dumbbells)
Add this full body finisher at the end of your workout to spicy things up. All you need is a pair of dumbbells and some space. Click here to watch the video!
10 Plank Variations That Will Build Core Strength
Watch our 10 plank variations video that will help build core strength and improve your plank game.
Why Strength Training Is Important For Everyone
Strength training is important for everyone, and not just something your local personal trainer spews for fun. Everyone who is looking to reach his or her health fitness goals can benefit from strength training greatly.
Cardio Training 101
Whenever you step onto a piece of cardio equipment you find yourself with a plethora of options and information. Learn about cardio training 101.
