Introduction to Natural Bodybuilding
Natural bodybuilding emphasizes muscle growth without PEDs, focusing on training, diet, and health. Competitions have strict drug tests, highlighting dedication and integrity.
The Bro Split Workout Explained
The bro split is a popular workout routine focusing on one or two body parts per session, typically training five to six days a week. It's ideal for maximum intensity and muscle recovery, often used by bodybuilders to maximize hypertrophy.