Effective Dumbbell Exercises for Enhancing Back Strength
Discover the top dumbbell back exercises for a stronger, healthier back. Learn more today and step up your fitness game with these effective back exercises using dumbbells.
Muscle Breakdown: Trapezius
The Trapezius muscle also known as the traps is a large superficial muscle located on the upper back and neck. The trapezius functions to move the neck and scapula in multiple directions.
Muscle Breakdown: Latissimus Dorsi
The latissimus dorsi is the largest and longest spanning muscles in the upper body with several unique functions. In this article. we will break down everything you need to know about the latissimus dorsi.
Muscle Breakdown: Thoracolumbar Fascia
The Thoracolumbar Fascia is located in the lower back and serves man important functions. Learn more about the Thoracolumbar Fascia including what different types of symptoms and pain can mean, and how to strengthen the Thoracolumbar Fascia.
Exercise Tutorial: Reverse Fly
The Dumbbell Reverse Fly is a great exercise to target the shoulder and upper back. Learn more about the benefits of performing the Dumbbell Reverse Fly, as well as which muscles are engaged during the movement.
Muscle Breakdown: Multifidus
The Multifidus is a muscle that runs along both sides of the spine. Learn more about the Multifidus, including its origin and insertion points, and how you can strengthen the muscle.
Muscle Breakdown: Erector Spinae
The Erector Spinae is a group of muscles that help to laterally bend and straighten the spine. Learn more about the anatomy of the muscle group, how to avoid injury and specific exercises and stretches to maintain muscle health.
Muscle Breakdown: Rhomboid Major and Minor
The Rhomboid Major and Rhomboid Minor work together to move the scapula and keep it tight to the ribcage. Learn more about the Rhomboid Major and Minors function, origin and insertion, exercises, and causes of pain.