Ultimate Bubble Butt Guide

This is the Ultimate Bubble Butt Workout Guide!

Take on this 12-Week Glute Building Program and see incredible glute gains in as little as 2-3 weeks! This program is for anyone who wants to enhance the aesthetics of their gluteal muscles. Beginner, advanced, intermediate or athlete, it can easily be incorporated into your current full-body or training split program. It can also assist those who train for strength or power, which will aid in their main lifts or compound movements and build on any weaknesses they may possess.

This program will consist of glute and hip dominant exercises that will progressively increase in intensity. During these 12 weeks, you will gain full access to our private Facebook group where we will post informative content on the program, reveal some glute training tips and tricks, and answer any questions you may have. Be sure to stay tuned, as we will post new, exciting and strategic workouts each month for a full year. You will also receive a detailed pdf training template with specific exercises to perform with visuals included. We will keep you consistent and in the loop with weekly updates and provide online support during the program. 

A Word From The Creator of the program

Through my years of training, I can’t tell you how many times I have heard women say they want to build their booties! It seems like something that many people are working for in the gym, but the questions have always been how do we piece together a regimen to actually see some results? Over the years I have learned how important band work is and glute activation to begin developing any control of the muscles in the lower body. Without this activation, building our glutes just won’t happen.  I have tried lifting heavier and lighter, with different rep ranges. This program provides a build-up to harder and heavier exercises, first focussing on the crucial glute activation and band work. Building and maintaining a strong lower half goes far beyond 12 weeks. It is an ongoing process of trial and error. These 12 weeks are meant as a focussed kick start to motivate you on your fitness journey and to teach you as many exercises as possible, with good form and some structure to follow and understand. 

Ariana Krmec