The Wellness Vault Podcast: Kathleen Trotter [S01 E01]

Written By Sergio Pedemonte

Episode 1: Kathleen Trotter

Pedemonte, S. The Wellness Vault Podcast: Season 1, episode 1, "Kathleen Trotter". Recorded on January 2nd, 2018, 39:30. https://www.yourhousefitness.com/podcast/season-1-episode-1-kathleen-trotter.

Bio of Kathleen Trotter

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for more than fifteen years. Kathleen writes for publications including the Huffington Post and makes regular TV and media appearances including CTV News, CHCH News, the CBC, Rogers Ottawa, Global Montreal, and Rogers London. Kathleen is currently flying to Montreal regularly for a monthly segment on Breakfast Television. In addition, she has written for the Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in the Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers. Kathleen holds an M.Sc. in Exercise Science from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. Kathleen is currently working to become a life coach and a certified Nutrition coach through Precision Nutrition.

Click here to buy her new book: Your Fittest Future Self Healthier“
Sergio Pedemonte

Sergio Pedemonte is the founder of Your House Fitness, is a certified personal trainer with over a decade of experience. Sergio holds a diploma in Fitness and Health Promotion from Humber College in Ontario, Canada. He established YHF to provide flexible and comfortable training services in homes and residential areas. He is also renowned as a celebrity trainer, having worked with notable clients such as Dina Shihabi, OT Fagbenle, and Gina Rodriguez.

https://www.yourhousefitness.com/about-the-owner
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The Wellness Vault Podcast: Lee Boyce [S01 E02]