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Etobicoke
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杨谊鸥
2/14/24
杨谊鸥
2/14/24
动作指导：哑铃罗马尼亚硬拉
哑铃罗马尼亚硬拉强化臀肌和腘绳肌，提高髋关节灵活性和核心稳定性。适合各种训练水平，有助于改进姿势和力量。
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