Learning the Cable Chop: Technique, Benefits, and Variations
Let’s dive into the cable chop, detailing its technique, the muscles it targets, its benefits, and various modifications to enhance core strength and stability.
Glute Growth with the Cable Kickbacks
A cable glute kickback is an isolation exercise that focuses on engaging the gluteal muscles, specifically the gluteus maximus through hip extension.
Unlock Back Strength with the Yates Row
The Yates Row is a style of row that has become very popular thanks to Dorian Yates. Learn more about why the Yates Row is considered to be such an advantageous exercise, and what its benefits can do for you!
Isolating Chest Muscles with the Cable Fly Exercise
Cable Flyes are strength exercises that target the chest muscles. We will discuss what they are, their form, benefits, variations, and how to perform a cable fly.
Best Tricep Exercises & Workout Routine You Might Not Be Doing
Discovering the best tricep exercises and workout routines that you might not be incorporating into your fitness regime can unlock new levels of muscle growth and strength.
Unlocking Hip Mobility and Easing Lower Back Pain with the Frog Pose
Discover how the regular practice of the Frog Pose can alleviate lower back pain & enhance hip flexibility and mobility.
Exercise Tutorial: Skater Squats
If you are looking to improve your balance, Skater Squats are for you! Learn more about how to perform a Skater Squat, as well as its benefits and the muscles involved in the movement.
Exercise Tutorial: Pull Up
The Pull Up is a great upper body exercise that uses your body weight to increase strength, increases back, shoulder and bicep size as well as stabilizes the back and core.
Exercise Tutorial: Chin Up
The chin up is a simple bodyweight exercise that is great for building upper body power and strength.
Exercise Tutorial: Goblet Squat
The Goblet Squat (also known as the Dumbbell Goblet Squat) is a squat variation in which you hold a kettlebell or dumbbell in front of your chest using both hands as you perform the squat. It’s a great lower body exercise that anyone can perform to build their strength.
Exercise Tutorial: Sumo Squat
The Sumo Squat is a fantastic squat variation for those who are looking to increase strength in the inner leg.
Exercise Tutorial: Rear Foot Elevated Split Squat
The Rear Foot Elevated Split Squat (RFESS), also known as the Bulgarian Split Squat, is a unilateral lower-body exercise that targets the quadriceps, glutes, hamstrings, and core.
Exercise Tutorial: Bicycle Crunch
The Bicycle Crunch is a versatile exercise for every age group and ability. Learn more about the Bicycle Crunch including how to perform the exercise and variations that are best for you.
Exercise Tutorial: Cable Crossover
The Cable Crossover is a strengthening exercise that has many benefits. Learn more about how to perform the Cable Crossover as well as what muscles are used and alternatives to this movement.
Exercise Tutorial: Donkey Kick
The Donkey Kick is a fantastic bodyweight exercise to tone and strengthen the Glutes. Learn more about what makes the Donkey Kick such a popular exercise, and variations to progress the movement.
Exercise Tutorial: Rack Pulls
The Rack Pull is a variation of a conventional deadlift consisting of a barbell and squat rack or power rack to place the barbell on.
Exercise Tutorial: Calf Raises
Calf raises are the must do exercise for strengthening and growing your calves. Learn to develop bigger calves in this calf exercises tutorial.
Exercise Tutorial: Dead Hangs
Dead Hangs is an exercise that involves the individual hanging off a bar with his arms fully extended without the feet touching the ground.
Exercise Tutorial: Hack Squat
The hack squat is a weightlifting exercise that targets the quadriceps, hamstrings, glutes, and lower back muscles. It is performed using a special machine called a hack squat machine.
Exercise Tutorial: Tate Press
The Tate Press will help you to strengthen and define your Triceps! Learn more about how this free weight exercise will improve your muscular strength, and help you perform better during other movements.