Exercise Tutorial: Plank
The Plank is a stable exercise that due to its many variations, can be incorporated into everyone’s exercise routine. Learn more about how to perform the Plank, and why it is useful.
Exercise Tutorial: Diamond Push Up
Diamond Push ups are a variation of the conventional push up that will challenge you and help build the muscles of the upper body. Learn more about how to perform this exercise, its benefits, and why the Diamond Push up is useful.
Side Plank for a Strong Core
The Side Plank is an effective exercise to engage the obliques and the core. Learn how to perform this exercise, including its benefits and variations.
Push Ups for Beginners
The Push Up is a simple exercise that can be altered for every fitness level. Learn more about the benefits of Push Ups, and how you can advance this simple exercise to become even stronger.
Exercise Tutorial: Barbell Snatch
The Barbell Snatch is a complex movement and best reserved for those who are familiar with using a barbell. Learn more about the Barbell Snatch including what muscles are activated, and variations of the movement.
The Dumbbell Walking Lunge Explained
The Dumbbell Walking Lunge is a great exercise to develop power, strength and balance in the lower body. Learn how to perform this exercise, including why it is useful and different variations that you can include in your exercise routine.
Building Core Strength with the Dead Bug Exercise for Beginners
The Dead Bug Exercise is a versatile exercise that has many benefits. Learn more about how to perform the Dead Bug, and why it is so useful for many individuals with different capabilities.
Muscle Breakdown: Rectus Abdominis
The Rectus Abdominis is one of the muscles of the core that is involved in many movements. Learn more about the function of the Rectus Abdominis, and exercises and stretches that will engage the muscle.