Fitness, Workouts Jerry Li (CPT & BKin) 6/19/24 Fitness, Workouts Jerry Li (CPT & BKin) 6/19/24 Push Day: A Guide to Training the Upper Body Learn about push day workouts focusing on pushing muscles like pectoralis, triceps, and deltoids. Includes exercises and routines for beginners to advanced lifters. Read More
Fitness, Workouts Jerry Li (CPT & BKin) 6/19/24 Fitness, Workouts Jerry Li (CPT & BKin) 6/19/24 Push Day: A Guide to Training the Upper Body Learn about push day workouts focusing on pushing muscles like pectoralis, triceps, and deltoids. Includes exercises and routines for beginners to advanced lifters. Read More
