1 Rep Max Calculator: Estimate Your Maximum Lift
Learn about the One Rep Max (1RM) - the maximum weight you can lift for one repetition. Discover calculation methods, benefits, common mistakes, and how to integrate 1RM into your workout.
Exercise Tutorial: Standing Chest Fly
The standing chest fly is a chest and deltoid exercise using dumbbells to target the upper chest and core. It's beneficial for chest definition and core stability.
Exercise Tutorial: Couch Stretch
The couch stretch is a simple yet effective exercise to improve hip mobility and posture by targeting the hip flexors and quads. Learn how to do it and its benefits.
Exercise Tutorial: Zercher Deadlift
Learn about the Zercher deadlift, a unique lift held in the crook of the elbows, popular among wrestlers and strongman competitors for building transferable strength.
Maximize Your Leg Press: A Comprehensive Guide to Foot Placement
Learn how different foot placements on the leg press machine can target various lower body muscles, improve workout effectiveness, and prevent injuries. Explore standard, high, low, wide, and narrow foot positions to maximize your leg press routine.
Average Bench Press
The Bench Press is a popular exercise that can be a socially accepted way to determine how strong an individual is. Learn more about what the average Bench Press is for your gender, and the factors that contribute to your performance.